12.4 km | 01:12:53 | 05:53/km日期: 2017-03-23 21:44 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 06'24" / 06'05" / 05'57" / 05'57" / 05'47" / 05'53" / 05'54" / 05'56" / 05'49" / 05'44" / 05'43" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 358 / 12358 |
3月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 05'49" | 00:53'42" |
| 10 | 05'44" | 00:59'26" |
| 11 | 05'43" | 01:05'09" |
| 12 | 05'41" | 01:10'50" |
| 12.4 | 05'46" | 01:12'54" |
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