12.7 km | 01:20:29 | 06:20/km日期: 2017-03-24 06:49 - 總爬升: 104 m - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78%
Pace: 08'17" / 07'39" / 06'42" / 06'50" / 06'29" / 07'27" / 06'21" / 06'19" / 06'06" / 06'12" / 06'11" / 07'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'48" | 679 / 12679 |
3月累積里程 : 395.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'39" | 00:15'56" |
| 3 | 06'42" | 00:22'38" |
| 4 | 06'50" | 00:29'28" |
| 5 | 06'29" | 00:35'57" |
| 6 | 07'27" | 00:43'24" |
| 7 | 06'21" | 00:49'45" |
| 8 | 06'19" | 00:56'04" |
| 9 | 06'06" | 01:02'10" |
| 10 | 06'12" | 01:08'22" |
| 11 | 06'11" | 01:14'33" |
| 12 | 07'43" | 01:22'16" |
| 12.7 | 05'47" | 01:26'12" |
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