10.1 km | 01:00:32 | 05:58/km日期: 2017-03-19 23:17 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 07'59" / 05'38" / 05'26" / 04'27" / 05'29" / 07'54" / 06'01" / 05'10" / 05'58" / 07'42" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'10") | 1322 / 1322 |
2 | | 11'30" (+07'07") | 47 / 1369 |
3 | | 04'41" (+00'18") | 1277 / 2646 |
4 | | 13'28" (+09'05") | 111 / 2758 |
5 | | 04'23" | 1364 / 4122 |
6 | | 13'25" (+09'02") | 111 / 4234 |
7 | | 04'36" (+00'13") | 1300 / 5535 |
8 | | 14'44" (+10'21") | 101 / 5636 |
9 | | 05'13" (+00'50") | 1148 / 6785 |
10 | | 13'06" (+08'43") | 114 / 6900 |
11 | | 05'07" (+00'44") | 1169 / 8069 |
12 | | 12'37" (+08'14") | 118 / 8188 |
13 | | 05'16" (+00'53") | 1139 / 9327 |
14 | | 14'46" (+10'23") | 101 / 9429 |
15 | | 07'14" (+02'51") | 690 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'38" | 00:13'37" |
3 | 05'26" | 00:19'03" |
4 | 04'27" | 00:23'30" |
5 | 05'29" | 00:28'59" |
6 | 07'54" | 00:36'53" |
7 | 06'01" | 00:42'54" |
8 | 05'10" | 00:48'04" |
9 | 05'58" | 00:54'02" |
10 | 07'42" | 01:01'44" |
10.1 | 05'10" | 01:02'21" |