12.3 km | 00:59:10 | 04:49/km日期: 2017-03-22 17:54 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 87%
Pace: 08'42" / 04'51" / 05'10" / 05'02" / 05'17" / 04'57" / 04'41" / 04'22" / 04'23" / 04'26" / 04'22" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'16" (+01'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'47") | 1000 / 6000 |
| 7 | | 04'40" (+00'30") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 03'51" | 253 / 12253 |
3月累積里程 :
211.57 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 04'51" | 00:13'33" |
| 3 | 05'10" | 00:18'43" |
| 4 | 05'02" | 00:23'45" |
| 5 | 05'17" | 00:29'02" |
| 6 | 04'57" | 00:33'59" |
| 7 | 04'41" | 00:38'40" |
| 8 | 04'22" | 00:43'02" |
| 9 | 04'23" | 00:47'25" |
| 10 | 04'26" | 00:51'51" |
| 11 | 04'22" | 00:56'13" |
| 12 | 04'10" | 01:00'23" |
| 12.3 | 03'52" | 01:01'22" |
展開計圈分析
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