21.1 km | 01:34:55 | 04:29/km日期: 2017-03-22 17:29 - 卡路里: 1272 Cal - 總步數: 17948 - 平均步頻: 189 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 8%
Pace: 04'47" / 04'29" / 04'26" / 04'24" / 04'32" / 04'33" / 04'35" / 04'33" / 04'25" / 04'30" / 04'25" / 04'33" / 04'32" / 04'31" / 04'28" / 04'28" / 04'27" / 04'11" / 04'28" / 04'19" / 04'15" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'07") | 5006 / 5006 | 186 / 117 |
2 | | 04'30" (+00'04") | 5003 / 10009 | 187 / 118 |
3 | | 04'29" (+00'03") | 5003 / 15013 | 189 / 117 |
4 | | 04'26" | 5004 / 20018 | 191 / 117 |
5 | | 04'21" | 1098 / 21116 | 193 / 118 |
3月累積里程 :
480.73 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'29" | 00:09'16" |
3 | 04'26" | 00:13'42" |
4 | 04'24" | 00:18'06" |
5 | 04'32" | 00:22'38" |
6 | 04'33" | 00:27'11" |
7 | 04'35" | 00:31'46" |
8 | 04'33" | 00:36'19" |
9 | 04'25" | 00:40'44" |
10 | 04'30" | 00:45'14" |
11 | 04'25" | 00:49'39" |
12 | 04'33" | 00:54'12" |
13 | 04'32" | 00:58'44" |
14 | 04'31" | 01:03'15" |
15 | 04'28" | 01:07'43" |
16 | 04'28" | 01:12'11" |
17 | 04'27" | 01:16'38" |
18 | 04'11" | 01:20'49" |
19 | 04'28" | 01:25'17" |
20 | 04'19" | 01:29'36" |
21 | 04'15" | 01:33'51" |
21.1 | 10'51" | 01:34'55" |