|  全馬 | 04:23:20 | 06:14/km | 第108馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:23:20 | | 總名次 | 1445 / - | | 分組名次 | 576 / - | | 平均速度 | 06:14/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+00'57") | 01:01'58" (+02'24") | | 00:31'26" (+01'51") | | 00:30'48" (+01'13") | 01:01'20" (+01'46") | | 00:30'32" (+00'57") | | 00:29'59" (+00'24") | 00:59'34" | | 00:29'35" | | 00:32'47" (+03'12") | 01:04'39" (+05'05") | | 00:31'52" (+02'17") | |
日期: 2017-03-19 06:32 - 總爬升: 358 m - 地點: 翡翠灣 - 天氣: 大雨 - 平均心率: 145 - 卡路里: 3114 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'55") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 06'20" (+00'40") | 1000 / 3000 | | 4 | | 06'08" (+00'28") | 1000 / 4000 | | 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 | | 7 | | 06'09" (+00'29") | 1000 / 7000 | | 8 | | 06'09" (+00'29") | 1000 / 8000 | | 9 | | 05'57" (+00'17") | 1000 / 9000 | | 10 | | 06'28" (+00'48") | 1000 / 10000 | | 11 | | 06'36" (+00'56") | 1000 / 11000 | | 12 | | 05'57" (+00'17") | 1000 / 12000 | | 13 | | 05'57" (+00'17") | 1000 / 13000 | | 14 | | 06'11" (+00'31") | 1000 / 14000 | | 15 | | 06'04" (+00'24") | 1000 / 15000 | | 16 | | 06'29" (+00'49") | 1000 / 16000 | | 17 | | 05'54" (+00'14") | 1000 / 17000 | | 18 | | 05'53" (+00'13") | 1000 / 18000 | | 19 | | 05'49" (+00'09") | 1000 / 19000 | | 20 | | 06'23" (+00'43") | 1000 / 20000 | | 21 | | 06'00" (+00'20") | 1000 / 21000 | | 22 | | 05'56" (+00'16") | 1000 / 22000 | | 23 | | 05'42" (+00'02") | 1000 / 23000 | | 24 | | 05'49" (+00'09") | 1000 / 24000 | | 25 | | 06'30" (+00'50") | 1000 / 25000 | | 26 | | 05'45" (+00'05") | 1000 / 26000 | | 27 | | 05'49" (+00'09") | 1000 / 27000 | | 28 | | 06'30" (+00'50") | 1000 / 28000 | | 29 | | 05'44" (+00'04") | 1000 / 29000 | | 30 | | 05'44" (+00'04") | 1000 / 30000 | | 31 | | 06'51" (+01'11") | 1000 / 31000 | | 32 | | 05'49" (+00'09") | 1000 / 32000 | | 33 | | 07'42" (+02'02") | 1000 / 33000 | | 34 | | 06'00" (+00'20") | 1000 / 34000 | | 35 | | 06'23" (+00'43") | 1000 / 35000 | | 36 | | 06'47" (+01'07") | 1000 / 36000 | | 37 | | 06'24" (+00'44") | 1000 / 37000 | | 38 | | 06'18" (+00'38") | 1000 / 38000 | | 39 | | 06'10" (+00'30") | 1000 / 39000 | | 40 | | 06'11" (+00'31") | 1000 / 40000 | | 41 | | 06'57" (+01'17") | 1000 / 41000 | | 42 | | 06'24" (+00'44") | 1000 / 42000 | | 43 | | 06'03" (+00'23") | 404 / 42404 |
 宜蘭neo  宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 有些細節還是需要加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 351.23 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 02'43" | 00:12'17" | | 3 | 06'20" | 00:18'37" | | 4 | 06'09" | 00:24'46" | | 5 | 05'46" | 00:30'32" | | 6 | 06'40" | 00:37'12" | | 7 | 06'10" | 00:43'22" | | 8 | 06'09" | 00:49'31" | | 9 | 05'58" | 00:55'29" | | 10 | 06'29" | 01:01'58" | | 11 | 06'37" | 01:08'35" | | 12 | 05'57" | 01:14'32" | | 13 | 05'58" | 01:20'30" | | 14 | 06'12" | 01:26'42" | | 15 | 06'04" | 01:32'46" | | 16 | 06'30" | 01:39'16" | | 17 | 05'55" | 01:45'11" | | 18 | 05'54" | 01:51'05" | | 19 | 05'49" | 01:56'54" | | 20 | 06'24" | 02:03'18" | | 21 | 06'00" | 02:09'18" | | 22 | 05'56" | 02:15'14" | | 23 | 05'43" | 02:20'57" | | 24 | 05'50" | 02:26'47" | | 25 | 06'30" | 02:33'17" | | 26 | 05'46" | 02:39'03" | | 27 | 05'49" | 02:44'52" | | 28 | 06'31" | 02:51'23" | | 29 | 05'44" | 02:57'07" | | 30 | 05'45" | 03:02'52" | | 31 | 06'52" | 03:09'44" | | 32 | 05'49" | 03:15'33" | | 33 | 07'42" | 03:23'15" | | 34 | 06'01" | 03:29'16" | | 35 | 06'23" | 03:35'39" | | 36 | 06'47" | 03:42'26" | | 37 | 06'25" | 03:48'51" | | 38 | 06'18" | 03:55'09" | | 39 | 06'11" | 04:01'20" | | 40 | 06'11" | 04:07'31" | | 41 | 06'57" | 04:14'28" | | 42 | 06'52" | 04:21'20" | | 42.4 | 04'56" | 04:23'20" |
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