11.0 km | 01:16:30 | 06:56/km日期: 2017-03-19 15:59 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 07'14" / 07'09" / 07'05" / 07'26" / 06'45" / 06'37" / 08'11" / 06'54" / 06'44" / 08'04" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'02") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'05" (+00'54") | 1000 / 3000 |
| 4 | | 07'25" (+01'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 07'24" (+01'13") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 05'42" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.46 km 
MIZUNO Wave spacer 累積 :
1320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 07'26" | 00:28'54" |
| 5 | 06'45" | 00:35'39" |
| 6 | 06'37" | 00:42'16" |
| 7 | 08'11" | 00:50'27" |
| 8 | 06'54" | 00:57'21" |
| 9 | 06'44" | 01:04'05" |
| 10 | 08'04" | 01:12'09" |
| 11 | 06'12" | 01:18'21" |
| 11.0 | 05'56" | 01:18'33" |
展開計圈分析
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