21.3 km | 03:35:50 | 10:07/km日期: 2017-03-12 06:14 - 平均心率: 67 - 卡路里: 1819 Cal - 溫度: 19°C - 濕度: 98%
Pace: 11'40" / 08'07" / 10'25" / 07'55" / 07'45" / 07'41" / 08'53" / 09'27" / 08'39" / 10'53" / 11'57" / 12'50" / 09'43" / 10'39" / 11'29" / 08'58" / 10'16" / 09'41" / 10'13" / 10'45" / 10'32" / 22'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 08'07" | 00:19'47" |
| 3 | 10'25" | 00:30'12" |
| 4 | 07'55" | 00:38'07" |
| 5 | 07'45" | 00:45'52" |
| 6 | 07'41" | 00:53'33" |
| 7 | 08'53" | 01:02'26" |
| 8 | 09'27" | 01:11'53" |
| 9 | 08'39" | 01:20'32" |
| 10 | 10'53" | 01:31'25" |
| 11 | 11'57" | 01:43'22" |
| 12 | 12'50" | 01:56'12" |
| 13 | 09'43" | 02:05'55" |
| 14 | 10'39" | 02:16'34" |
| 15 | 11'29" | 02:28'03" |
| 16 | 08'58" | 02:37'01" |
| 17 | 10'16" | 02:47'17" |
| 18 | 09'41" | 02:56'58" |
| 19 | 10'13" | 03:07'11" |
| 20 | 10'45" | 03:17'56" |
| 21 | 10'32" | 03:28'28" |
| 21.3 | 22'27" | 03:35'50" |
留言 
