9.2 km | 00:41:57 | 04:32/km日期: 2017-03-18 06:13 - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 04'20" / 04'23" / 04'40" / 04'38" / 04'41" / 04'55" / 04'40" / 04'29" / 04'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'38") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'02" | 227 / 9227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 219.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'40" | 00:13'23" |
| 4 | 04'38" | 00:18'01" |
| 5 | 04'41" | 00:22'42" |
| 6 | 04'55" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 04'29" | 00:36'46" |
| 9 | 04'17" | 00:41'03" |
| 9.2 | 03'57" | 00:41'57" |
展開計圈分析
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