13.8 km | 01:10:25 | 05:06/km日期: 2017-03-04 07:19 - 平均心率: 165 - 卡路里: 870 Cal - 平均步頻: 178
Pace: 04'45" / 04'44" / 04'46" / 04'46" / 04'47" / 04'48" / 04'51" / 08'02" / 04'55" / 05'20" / 05'15" / 06'04" / 06'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'44" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'41" (+01'01") | 1000 / 12000 |
| 13 | | 06'24" (+01'44") | 1000 / 13000 |
| 14 | | 06'08" (+01'28") | 764 / 13764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
135.01 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'46" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 08'02" | 00:41'29" |
| 9 | 04'55" | 00:46'24" |
| 10 | 05'20" | 00:51'44" |
| 11 | 05'15" | 00:56'59" |
| 12 | 06'04" | 01:03'03" |
| 13 | 06'43" | 01:09'46" |
| 13.8 | 06'09" | 01:14'28" |
展開計圈分析
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