60.7 km | 08:33:57 | 08:28/km日期: 2017-03-11 08:00 - 總爬升: 766 m - 卡路里: 4543 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 96
Pace: 07'01" / 07'35" / 07'24" / 07'23" / 07'09" / 07'29" / 08'50" / 07'44" / 07'31" / 09'19" / 07'27" / 08'59" / 06'45" / 06'52" / 07'53" / 07'32" / 07'31" / 07'51" / 09'22" / 07'47" / 07'56" / 12'14" / 07'56" / 08'27" / 11'27" / 06'57" / 16'50" / 07'39" / 09'28" / 11'08" / 08'56" / 11'04" / 09'59" / 08'03" / 15'01" / 08'25" / 07'15" / 07'22" / 07'16" / 06'31" / 07'56" / 06'15" / 06'50" / 08'10" / 08'26" / 10'11" / 08'56" / 07'48" / 07'39" / 08'16" / 07'57" / 10'22" / 07'45" / 07'27" / 09'47" / 07'14" / 08'13" / 11'29" / 07'16" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'49") | 1000 / 1000 |
| 2 | | 07'34" (+01'22") | 1000 / 2000 |
| 3 | | 07'24" (+01'12") | 1000 / 3000 |
| 4 | | 07'23" (+01'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'56") | 1000 / 5000 |
| 6 | | 07'28" (+01'16") | 1000 / 6000 |
| 7 | | 08'50" (+02'38") | 1000 / 7000 |
| 8 | | 07'43" (+01'31") | 1000 / 8000 |
| 9 | | 07'31" (+01'19") | 1000 / 9000 |
| 10 | | 09'18" (+03'06") | 1000 / 10000 |
| 11 | | 07'26" (+01'14") | 1000 / 11000 |
| 12 | | 08'59" (+02'47") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 1000 / 14000 |
| 15 | | 07'53" (+01'41") | 1000 / 15000 |
| 16 | | 07'32" (+01'20") | 1000 / 16000 |
| 17 | | 07'30" (+01'18") | 1000 / 17000 |
| 18 | | 07'50" (+01'38") | 1000 / 18000 |
| 19 | | 09'21" (+03'09") | 1000 / 19000 |
| 20 | | 07'47" (+01'35") | 1000 / 20000 |
| 21 | | 07'55" (+01'43") | 1000 / 21000 |
| 22 | | 12'13" (+06'01") | 1000 / 22000 |
| 23 | | 07'56" (+01'44") | 1000 / 23000 |
| 24 | | 08'27" (+02'15") | 1000 / 24000 |
| 25 | | 11'26" (+05'14") | 1000 / 25000 |
| 26 | | 06'57" (+00'45") | 1000 / 26000 |
| 27 | | 16'50" (+10'38") | 1000 / 27000 |
| 28 | | 07'38" (+01'26") | 1000 / 28000 |
| 29 | | 09'27" (+03'15") | 1000 / 29000 |
| 30 | | 11'08" (+04'56") | 1000 / 30000 |
| 31 | | 08'56" (+02'44") | 1000 / 31000 |
| 32 | | 11'03" (+04'51") | 1000 / 32000 |
| 33 | | 09'59" (+03'47") | 1000 / 33000 |
| 34 | | 08'02" (+01'50") | 1000 / 34000 |
| 35 | | 15'00" (+08'48") | 1000 / 35000 |
| 36 | | 08'25" (+02'13") | 1000 / 36000 |
| 37 | | 07'15" (+01'03") | 1000 / 37000 |
| 38 | | 07'21" (+01'09") | 1000 / 38000 |
| 39 | | 07'15" (+01'03") | 1000 / 39000 |
| 40 | | 06'31" (+00'19") | 1000 / 40000 |
| 41 | | 07'54" (+01'42") | 1000 / 41000 |
| 42 | | 06'12" | 1000 / 42000 |
| 43 | | 06'54" (+00'42") | 1000 / 43000 |
| 44 | | 08'09" (+01'57") | 1000 / 44000 |
| 45 | | 08'26" (+02'14") | 1000 / 45000 |
| 46 | | 10'10" (+03'58") | 1000 / 46000 |
| 47 | | 08'55" (+02'43") | 1000 / 47000 |
| 48 | | 07'49" (+01'37") | 1000 / 48000 |
| 49 | | 07'38" (+01'26") | 1000 / 49000 |
| 50 | | 08'12" (+02'00") | 1000 / 50000 |
| 51 | | 08'00" (+01'48") | 1000 / 51000 |
| 52 | | 10'22" (+04'10") | 1000 / 52000 |
| 53 | | 07'44" (+01'32") | 1000 / 53000 |
| 54 | | 07'26" (+01'14") | 1000 / 54000 |
| 55 | | 09'46" (+03'34") | 1000 / 55000 |
| 56 | | 07'14" (+01'02") | 1000 / 56000 |
| 57 | | 08'12" (+02'00") | 1000 / 57000 |
| 58 | | 11'23" (+05'11") | 1000 / 58000 |
| 59 | | 07'21" (+01'09") | 1000 / 59000 |
| 60 | | 06'25" (+00'13") | 1000 / 60000 |
| 61 | | 06'13" (+00'01") | 686 / 60686 |
3月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'35" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'23" | 00:29'23" |
| 5 | 07'09" | 00:36'32" |
| 6 | 07'29" | 00:44'01" |
| 7 | 08'50" | 00:52'51" |
| 8 | 07'44" | 01:00'35" |
| 9 | 07'31" | 01:08'06" |
| 10 | 09'19" | 01:17'25" |
| 11 | 07'27" | 01:24'52" |
| 12 | 08'59" | 01:33'51" |
| 13 | 06'45" | 01:40'36" |
| 14 | 06'52" | 01:47'28" |
| 15 | 07'53" | 01:55'21" |
| 16 | 07'32" | 02:02'53" |
| 17 | 07'31" | 02:10'24" |
| 18 | 07'51" | 02:18'15" |
| 19 | 09'22" | 02:27'37" |
| 20 | 07'47" | 02:35'24" |
| 21 | 07'56" | 02:43'20" |
| 22 | 12'14" | 02:55'34" |
| 23 | 07'56" | 03:03'30" |
| 24 | 08'27" | 03:11'57" |
| 25 | 11'27" | 03:23'24" |
| 26 | 06'57" | 03:30'21" |
| 27 | 16'50" | 03:47'11" |
| 28 | 07'39" | 03:54'50" |
| 29 | 09'28" | 04:04'18" |
| 30 | 11'08" | 04:15'26" |
| 31 | 08'56" | 04:24'22" |
| 32 | 11'04" | 04:35'26" |
| 33 | 09'59" | 04:45'25" |
| 34 | 08'03" | 04:53'28" |
| 35 | 15'01" | 05:08'29" |
| 36 | 08'25" | 05:16'54" |
| 37 | 07'15" | 05:24'09" |
| 38 | 07'22" | 05:31'31" |
| 39 | 07'16" | 05:38'47" |
| 40 | 06'31" | 05:45'18" |
| 41 | 07'56" | 05:53'14" |
| 42 | 06'15" | 05:59'29" |
| 43 | 06'50" | 06:06'19" |
| 44 | 08'10" | 06:14'29" |
| 45 | 08'26" | 06:22'55" |
| 46 | 10'11" | 06:33'06" |
| 47 | 08'56" | 06:42'02" |
| 48 | 07'48" | 06:49'50" |
| 49 | 07'39" | 06:57'29" |
| 50 | 08'16" | 07:05'45" |
| 51 | 07'57" | 07:13'42" |
| 52 | 10'22" | 07:24'04" |
| 53 | 07'45" | 07:31'49" |
| 54 | 07'27" | 07:39'16" |
| 55 | 09'47" | 07:49'03" |
| 56 | 07'14" | 07:56'17" |
| 57 | 08'13" | 08:04'30" |
| 58 | 11'29" | 08:15'59" |
| 59 | 07'16" | 08:23'15" |
| 60 | 06'25" | 08:29'40" |
| 60.7 | 06'14" | 08:33'57" |
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