7.0 km | 00:42:51 | 06:06/km日期: 2017-03-16 17:48 - 卡路里: 394 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86%
Pace: 06'43" / 05'38" / 04'50" / 05'38" / 06'04" / 06'34" / 07'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'50") | 725 / 725 |
| 2 | | 04'41" (+00'28") | 800 / 1525 |
| 3 | | 06'43" (+02'30") | 545 / 2071 |
| 4 | | 04'13" | 800 / 2871 |
| 5 | | 07'48" (+03'35") | 469 / 3340 |
| 6 | | 04'28" (+00'15") | 800 / 4140 |
| 7 | | 08'11" (+03'58") | 447 / 4588 |
| 8 | | 04'27" (+00'14") | 800 / 5388 |
| 9 | | 10'31" (+06'18") | 348 / 5736 |
| 10 | | 04'21" (+00'08") | 800 / 6536 |
| 11 | | 11'43" (+07'30") | 312 / 6849 |
| 12 | | 09'37" (+05'24") | 169 / 7018 |
慢跑5'
亞索800*5 3'40
(3'45 3'23 3'34 3'33 3'29)
慢跑5'
3月累積里程 :
100.08 km 
Saucony Ride 8 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 04'50" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 06'04" | 00:28'53" |
| 6 | 06'34" | 00:35'27" |
| 7 | 07'31" | 00:42'58" |
| 7.0 | 04'24" | 00:43'03" |
展開計圈分析
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