9.6 km | 01:11:43 | 07:30/km日期: 2017-03-18 08:56 - 平均心率: 169 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 6°C - 濕度: 100
Pace: 05'36" / 06'02" / 06'42" / 06'42" / 06'58" / 06'30" / 06'24" / 06'16" / 06'27" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'06") | 1000 / 3000 |
| 4 | | 06'42" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'54") | 1000 / 6000 |
| 7 | | 06'24" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 25'22" (+19'46") | 555 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 131.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 06'42" | 00:18'20" |
| 4 | 06'42" | 00:25'02" |
| 5 | 06'58" | 00:32'00" |
| 6 | 06'30" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'16" | 00:51'10" |
| 9 | 06'27" | 00:57'37" |
| 9.6 | 25'21" | 01:11'43" |
展開計圈分析
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