21.0 km | 01:33:57 | 04:27/km日期: 2017-03-17 16:03 - 總爬升: 162 m - 卡路里: 1376 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 80%
Pace: 04'58" / 04'42" / 04'34" / 04'32" / 04'34" / 04'27" / 04'24" / 04'39" / 04'26" / 04'18" / 04'20" / 04'20" / 04'26" / 04'26" / 04'37" / 04'24" / 04'33" / 04'39" / 04'25" / 04'26" / 04'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 1000 / 1000 |
| 2 | | 04'42" (+00'25") | 1000 / 2000 |
| 3 | | 04'34" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" (+00'08") | 1000 / 15000 |
| 16 | | 04'23" (+00'06") | 1000 / 16000 |
| 17 | | 04'32" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" (+00'05") | 1000 / 18000 |
| 19 | | 04'25" (+00'08") | 1000 / 19000 |
| 20 | | 04'26" (+00'09") | 1000 / 20000 |
| 21 | | 04'28" (+00'11") | 1000 / 21000 |
| 22 | | 04'10" | 35 / 21035 |
3月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'34" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'34" | 00:23'20" |
| 6 | 04'27" | 00:27'47" |
| 7 | 04'24" | 00:32'11" |
| 8 | 04'39" | 00:36'50" |
| 9 | 04'26" | 00:41'16" |
| 10 | 04'18" | 00:45'34" |
| 11 | 04'20" | 00:49'54" |
| 12 | 04'20" | 00:54'14" |
| 13 | 04'26" | 00:58'40" |
| 14 | 04'26" | 01:03'06" |
| 15 | 04'37" | 01:07'43" |
| 16 | 04'24" | 01:12'07" |
| 17 | 04'33" | 01:16'40" |
| 18 | 04'39" | 01:21'19" |
| 19 | 04'25" | 01:25'44" |
| 20 | 04'26" | 01:30'10" |
| 21 | 04'29" | 01:34'39" |
| 21.0 | 04'13" | 01:34'48" |
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