6.3 km | 00:25:38 | 04:03/km日期: 2017-03-17 18:42 - 卡路里: 375 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 03'45" / 03'55" / 04'23" / 04'05" / 04'19" / 03'42" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'03") | 840 / 840 |
| 2 | | 05'03" (+01'36") | 417 / 1257 |
| 3 | | 03'27" | 412 / 1669 |
| 4 | | 03'38" (+00'11") | 425 / 2094 |
| 5 | | 05'17" (+01'50") | 420 / 2514 |
| 6 | | 03'35" (+00'08") | 422 / 2937 |
| 7 | | 03'41" (+00'14") | 425 / 3362 |
| 8 | | 04'48" (+01'21") | 425 / 3787 |
| 9 | | 03'39" (+00'12") | 420 / 4208 |
| 10 | | 03'47" (+00'20") | 426 / 4634 |
| 11 | | 04'57" (+01'30") | 421 / 5055 |
| 12 | | 03'33" (+00'06") | 419 / 5475 |
| 13 | | 03'33" (+00'06") | 424 / 5899 |
| 14 | | 04'45" (+01'18") | 422 / 6322 |
800x5 間休跑400 2分
88+88
85+93
91+94
92+97
90+90
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'55" | 00:07'40" |
| 3 | 04'23" | 00:12'03" |
| 4 | 04'05" | 00:16'08" |
| 5 | 04'19" | 00:20'27" |
| 6 | 03'42" | 00:24'09" |
| 6.3 | 04'39" | 00:25'39" |
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