10.2 km | 00:55:06 | 05:22/km日期: 2017-03-11 17:52 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59%
Pace: 04'48" / 04'52" / 05'06" / 05'08" / 05'18" / 11'12" / 08'37" / 05'51" / 05'58" / 06'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+01'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 242 / 10242 |
3月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 05'06" | 00:14'46" |
| 4 | 05'08" | 00:19'54" |
| 5 | 05'18" | 00:25'12" |
| 6 | 11'12" | 00:36'24" |
| 7 | 08'37" | 00:45'01" |
| 8 | 05'51" | 00:50'52" |
| 9 | 05'58" | 00:56'50" |
| 10 | 06'52" | 01:03'42" |
| 10.2 | 05'01" | 01:04'55" |
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