10.0 km | 00:48:41 | 04:51/km日期: 2017-03-01 21:32 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 55%
Pace: 05'13" / 04'46" / 04'43" / 04'45" / 05'01" / 05'20" / 05'04" / 05'06" / 04'44" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'46" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 05'01" | 00:24'28" |
| 6 | 05'20" | 00:29'48" |
| 7 | 05'04" | 00:34'52" |
| 8 | 05'06" | 00:39'58" |
| 9 | 04'44" | 00:44'42" |
| 10 | 04'21" | 00:49'03" |
| 10.0 | 03'59" | 00:49'06" |
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