|  200.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2013-10-26 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 16 / - | | 平均速度 | -- : -- |
張永裕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'46" (+00'26") | 00:17'06" | | 00:08'20" | | 00:08'28" (+00'08") | 00:18'44" (+01'38") | | 00:10'16" (+01'56") | | 00:10'54" (+02'34") | 00:20'49" (+03'43") | | 00:09'55" (+01'35") | | 00:10'08" (+01'48") | 00:27'54" (+10'48") | | 00:17'46" (+09'26") | | 00:11'29" (+03'09") | 00:22'31" (+05'25") | | 00:11'02" (+02'42") | | 00:15'53" (+07'33") | 00:27'17" (+10'11") | | 00:11'24" (+03'04") | | 00:14'14" (+05'54") | 00:31'37" (+14'31") | | 00:17'23" (+09'03") | | 00:11'09" (+02'49") | 00:19'57" (+02'51") | | 00:08'48" (+00'28") | | 00:13'35" (+05'15") | 00:27'31" (+10'25") | | 00:13'56" (+05'36") | | 00:13'03" (+04'43") | 00:23'37" (+06'31") | | 00:10'34" (+02'14") | | 00:13'53" (+05'33") | 00:25'46" (+08'40") | | 00:11'53" (+03'33") | | 00:13'31" (+05'11") | 00:25'48" (+08'42") | | 00:12'17" (+03'57") | | 00:23'55" (+15'35") | 00:34'36" (+17'30") | | 00:10'41" (+02'21") | | 00:12'16" (+03'56") | 00:27'50" (+10'44") | | 00:15'34" (+07'14") | | 00:12'16" (+03'56") | 00:22'06" (+05'00") | | 00:09'50" (+01'30") | | 00:13'48" (+05'28") | 00:32'12" (+15'06") | | 00:18'24" (+10'04") | | 00:12'26" (+04'06") | 00:29'08" (+12'02") | | 00:16'42" (+08'22") | | 00:09'36" (+01'16") | 00:23'26" (+06'20") | | 00:13'50" (+05'30") | | 00:17'04" (+08'44") | 00:00'00" | |
日期: 2013-10-26 06:02 - 總爬升: 1357 m - 平均心率: 161 - 卡路里: 6300 Cal - 溫度: 16°C - 濕度: 78%  新北市張永裕  新北市張永裕  首次參加200K的挑戰賽，花蓮是我的主場，有乾淨如大麻的空氣，美麗如毒藥的風景，一路狂飆，休息時就一群人打屁，雖都不認識，最後都成為朋友，相互破風、輪車，一起ㄍㄧㄥ，一起衝到終點，非常有戰鬥氣氛，賽後自行騎回迦南奇緣，回到家裡，仍然是藥效沒退，High 不停，超讚的一場比賽，感謝 James 揪一大團來入住，讓迦南奇緣大爆滿，尤其是賽前的火力展示，讓人熱血沸騰，才有辦法，一起順利完賽! 玩的非常開心! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 213.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.3 | -1.0 % | | 2 | 32.1 | 1.2 % | | 3 | 42.9 | -2.6 % | | 4 | 36.4 | -1.4 % | | 5 | 36.4 | -2.7 % | | 6 | 35.6 | -1.8 % | | 7 | 40.9 | -2.9 % | | 8 | 30.8 | -3.1 % | | 9 | 35.3 | -2.3 % | | 10 | 39.1 | -1.4 % | | 11 | 37.1 | 1.2 % | | 12 | 35.0 | -0.6 % | | 13 | 35.0 | -0.2 % | | 14 | 36.4 | -0.6 % | | 15 | 34.0 | 1.0 % | | 16 | 36.0 | -0.3 % | | 17 | 39.1 | -1.1 % | | 18 | 36.7 | -0.9 % | | 19 | 24.5 | 2.2 % | | 20 | 20.1 | 3.4 % | | 21 | 19.6 | 5.0 % | | 22 | 26.3 | 3.0 % | | 23 | 34.3 | -3.2 % | | 24 | 32.4 | -2.7 % | | 25 | 30.8 | -3.6 % | | 26 | 33.0 | 1.7 % | | 27 | 28.1 | 3.0 % | | 28 | 26.7 | 1.9 % | | 29 | 33.0 | -1.5 % | | 30 | 31.6 | 1.8 % | | 31 | 30.8 | 1.8 % | | 32 | 29.3 | 2.8 % | | 33 | 25.5 | 2.8 % | | 34 | 32.1 | -3.2 % | | 35 | 31.3 | -2.3 % | | 36 | 21.8 | 5.0 % | | 37 | 32.7 | -5.3 % | | 38 | 8.2 | 5.3 % | | 39 | 20.2 | 7.8 % | | 40 | 20.9 | 7.8 % | | 41 | 34.0 | -3.1 % | | 42 | 23.5 | 3.0 % | | 43 | 26.5 | -1.4 % | | 44 | 27.5 | -2.2 % | | 45 | 22.1 | 4.5 % | | 46 | 25.9 | -2.6 % | | 47 | 23.8 | 4.0 % | | 48 | 32.4 | -4.0 % | | 49 | 25.2 | 3.8 % | | 50 | 30.5 | -2.6 % | | 51 | 17.2 | 5.7 % | | 52 | 15.6 | 5.1 % | | 53 | 29.8 | -6.1 % | | 54 | 12.0 | 8.3 % | | 55 | 38.7 | -2.6 % | | 56 | 28.8 | 2.2 % | | 57 | 26.5 | -1.1 % | | 58 | 26.9 | 2.2 % | | 59 | 25.7 | 1.2 % | | 60 | 24.2 | 1.6 % | | 61 | 25.9 | 2.6 % | | 62 | 22.9 | 1.5 % | | 63 | 20.7 | 2.9 % | | 64 | 17.1 | 3.1 % | | 65 | 20.8 | 5.8 % | | 66 | 18.8 | 4.4 % | | 67 | 13.2 | 4.1 % | | 68 | 10.4 | 5.0 % | | 69 | 31.6 | -2.9 % | | 70 | 30.0 | -4.0 % | | 71 | 29.0 | -3.4 % | | 72 | 17.1 | 3.1 % | | 73 | 29.0 | -3.3 % | | 74 | 33.3 | -2.7 % | | 75 | 35.3 | -3.4 % | | 76 | 39.1 | -2.9 % | | 77 | 43.9 | -2.8 % | | 78 | 30.3 | -1.4 % | | 79 | 29.0 | 3.5 % | | 80 | 32.4 | -1.3 % | | 81 | 32.1 | -1.3 % | | 82 | 26.9 | 1.2 % | | 83 | 29.8 | 3.6 % | | 84 | 31.0 | -0.7 % | | 85 | 10.8 | -2.3 % | | 86 | 20.7 | -0.9 % | | 87 | 20.1 | 4.8 % | | 88 | 17.8 | 2.0 % | | 89 | 23.4 | 1.8 % | | 90 | 28.3 | -2.1 % | | 91 | 22.0 | 2.3 % | | 92 | 29.5 | -1.8 % | | 93 | 24.0 | 2.0 % | | 94 | 26.5 | -1.2 % | | 95 | 17.1 | 3.9 % | | 96 | 25.4 | -1.1 % | | 97 | 32.4 | -2.1 % | | 98 | 31.3 | -1.0 % | | 99 | 24.7 | 1.9 % | | 100 | 30.0 | 2.2 % | | 101 | 12.3 | -1.7 % | | 102 | 27.7 | 1.8 % | | 103 | 24.2 | 1.8 % | | 104 | 26.1 | 2.0 % | | 105 | 29.3 | -1.0 % | | 106 | 27.7 | -0.7 % | | 107 | 25.0 | 2.8 % | | 108 | 30.3 | -1.4 % | | 109 | 24.7 | -1.0 % | | 110 | 20.7 | 1.8 % | | 111 | 24.7 | -2.2 % | | 112 | 24.7 | -0.9 % | | 113 | 25.4 | -1.2 % | | 114 | 17.3 | -2.0 % | | 115 | 21.3 | -0.9 % | | 116 | 21.8 | 1.5 % | | 117 | 25.4 | -1.1 % | | 118 | 25.0 | -0.6 % | | 119 | 24.8 | -0.4 % | | 120 | 25.5 | 1.8 % | | 121 | 15.7 | 3.0 % | | 122 | 10.6 | 4.6 % | | 123 | 9.1 | 5.6 % | | 124 | 13.3 | 6.1 % | | 125 | 18.0 | 2.0 % | | 126 | 29.3 | -3.8 % | | 127 | 37.9 | -3.3 % | | 128 | 26.5 | -4.4 % | | 129 | 25.4 | -1.7 % | | 130 | 24.8 | -1.1 % | | 131 | 24.0 | -1.8 % | | 132 | 32.7 | -1.7 % | | 133 | 26.1 | -1.1 % | | 134 | 20.5 | 1.7 % | | 135 | 22.2 | 2.5 % | | 136 | 19.3 | 2.4 % | | 137 | 17.3 | 2.3 % | | 138 | 20.9 | 2.4 % | | 139 | 18.9 | 1.8 % | | 140 | 20.3 | 2.3 % | | 141 | 22.4 | 3.2 % | | 142 | 20.8 | 2.4 % | | 143 | 23.8 | 1.4 % | | 144 | 24.7 | -1.3 % | | 145 | 34.3 | -1.8 % | | 146 | 33.3 | -1.5 % | | 147 | 33.3 | -1.6 % | | 148 | 32.4 | 1.3 % | | 149 | 28.8 | -2.8 % | | 150 | 26.1 | -1.9 % | | 151 | 24.5 | -2.7 % | | 152 | 22.2 | 2.6 % | | 153 | 17.4 | 2.6 % | | 154 | 17.5 | 3.9 % | | 155 | 34.0 | -2.3 % | | 156 | 33.3 | -1.7 % | | 157 | 25.0 | -1.2 % | | 158 | 6.0 | 1.3 % | | 159 | 29.5 | -1.8 % | | 160 | 28.3 | -1.0 % | | 161 | 26.9 | -0.9 % | | 162 | 25.9 | -1.1 % | | 163 | 26.5 | -1.1 % | | 164 | 23.5 | -0.9 % | | 165 | 19.6 | 1.7 % | | 166 | 18.5 | 1.8 % | | 167 | 19.4 | 1.2 % | | 168 | 16.2 | 1.3 % | | 169 | 16.4 | 1.7 % | | 170 | 20.1 | 2.8 % | | 171 | 31.3 | -3.2 % | | 172 | 31.9 | -1.9 % | | 173 | 32.1 | -1.7 % | | 174 | 32.4 | -1.6 % | | 175 | 28.8 | -0.6 % | | 176 | 26.1 | -2.4 % | | 177 | 25.5 | -0.9 % | | 178 | 22.4 | 1.7 % | | 179 | 21.3 | 2.0 % | | 180 | 16.3 | 2.3 % | | 181 | 16.4 | 3.4 % | | 182 | 13.8 | 3.9 % | | 183 | 21.2 | 7.0 % | | 184 | 15.6 | 3.6 % | | 185 | 25.0 | 5.2 % | | 185.9 | 4.9 | 3.8 % |
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