12.0 km | 01:30:22 | 07:30/km日期: 2017-03-12 07:30 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 176
Pace: 05'09" / 06'05" / 06'21" / 08'48" / 06'58" / 09'10" / 07'11" / 08'53" / 07'14" / 08'08" / 06'57" / 09'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 08'48" (+03'39") | 1000 / 4000 |
| 5 | | 06'57" (+01'48") | 1000 / 5000 |
| 6 | | 09'10" (+04'01") | 1000 / 6000 |
| 7 | | 07'11" (+02'02") | 1000 / 7000 |
| 8 | | 08'52" (+03'43") | 1000 / 8000 |
| 9 | | 07'14" (+02'05") | 1000 / 9000 |
| 10 | | 08'07" (+02'58") | 1000 / 10000 |
| 11 | | 06'57" (+01'48") | 1000 / 11000 |
| 12 | | 09'17" (+04'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 69.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'05" | 00:11'14" |
| 3 | 06'21" | 00:17'35" |
| 4 | 08'48" | 00:26'23" |
| 5 | 06'58" | 00:33'21" |
| 6 | 09'10" | 00:42'31" |
| 7 | 07'11" | 00:49'42" |
| 8 | 08'53" | 00:58'35" |
| 9 | 07'14" | 01:05'49" |
| 10 | 08'08" | 01:13'57" |
| 11 | 06'57" | 01:20'54" |
| 12 | 09'17" | 01:30'11" |
| 12.0 | 06'12" | 01:30'23" |
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