23.6 km | 01:50:37 | 04:41/km日期: 2017-03-11 06:20 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 05'03" / 04'43" / 04'29" / 04'32" / 04'33" / 04'26" / 04'30" / 04'30" / 04'30" / 04'38" / 04'29" / 04'27" / 04'27" / 04'25" / 04'25" / 04'27" / 04'25" / 09'55" / 05'01" / 05'06" / 05'11" / 05'08" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'25" (+00'01") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'27" (+00'03") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'37") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 05'11" (+00'47") | 1000 / 21000 |
| 22 | | 05'08" (+00'44") | 1000 / 22000 |
| 23 | | 05'14" (+00'50") | 1000 / 23000 |
| 24 | | 05'23" (+00'59") | 556 / 23556 |
先暖身跑2KM，之後15KM配速跑，最後的6K緩和跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 04'29" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'26" | 00:27'46" |
| 7 | 04'30" | 00:32'16" |
| 8 | 04'30" | 00:36'46" |
| 9 | 04'30" | 00:41'16" |
| 10 | 04'38" | 00:45'54" |
| 11 | 04'29" | 00:50'23" |
| 12 | 04'27" | 00:54'50" |
| 13 | 04'27" | 00:59'17" |
| 14 | 04'25" | 01:03'42" |
| 15 | 04'25" | 01:08'07" |
| 16 | 04'27" | 01:12'34" |
| 17 | 04'25" | 01:16'59" |
| 18 | 09'55" | 01:26'54" |
| 19 | 05'01" | 01:31'55" |
| 20 | 05'06" | 01:37'01" |
| 21 | 05'11" | 01:42'12" |
| 22 | 05'08" | 01:47'20" |
| 23 | 05'15" | 01:52'35" |
| 23.6 | 05'23" | 01:55'35" |
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