40.4 km | 04:46:08 | 07:05/km日期: 2013-10-26 06:37 - 總爬升: 639 m - 地點: 遊山玩水 - 天氣: 好 - 平均心率: 56 - 卡路里: 3423 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'14" / 06'21" / 06'06" / 06'57" / 08'21" / 07'22" / 07'28" / 06'49" / 06'45" / 06'50" / 06'51" / 07'05" / 08'08" / 06'37" / 05'55" / 02'52" / 09'01" / 06'54" / 06'46" / 06'49" / 05'58" / 06'35" / 06'30" / 07'44" / 06'44" / 07'20" / 19'33" / 06'39" / 06'14" / 07'15" / 09'50" / 06'16" / 05'53" / 05'29" / 05'25" / 05'23" / 08'47" / 05'19" / 05'19" / 05'16" / 17'37" /
大坪慢跑社團練
成員:阿韶 成哥 傑夫 蔡頭 阿聖 阿德and ME
一路補給超優
沒有水果之外
有水，運動飲料，蠻牛，巧克力，洋芋片，軟糖(以上自費)
很不錯喔!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
401.93 km 
MIZUNO WAVE INSPIRE 9 累積 :
3309.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'57" | 00:25'38" |
| 5 | 08'21" | 00:33'59" |
| 6 | 07'22" | 00:41'21" |
| 7 | 07'28" | 00:48'49" |
| 8 | 06'49" | 00:55'38" |
| 9 | 06'45" | 01:02'23" |
| 10 | 06'50" | 01:09'13" |
| 11 | 06'51" | 01:16'04" |
| 12 | 07'05" | 01:23'09" |
| 13 | 08'08" | 01:31'17" |
| 14 | 06'37" | 01:37'54" |
| 15 | 05'55" | 01:43'49" |
| 16 | 02'52" | 01:46'41" |
| 17 | 09'01" | 01:55'42" |
| 18 | 06'54" | 02:02'36" |
| 19 | 06'46" | 02:09'22" |
| 20 | 06'49" | 02:16'11" |
| 21 | 05'58" | 02:22'09" |
| 22 | 06'35" | 02:28'44" |
| 23 | 06'30" | 02:35'14" |
| 24 | 07'44" | 02:42'58" |
| 25 | 06'44" | 02:49'42" |
| 26 | 07'20" | 02:57'02" |
| 27 | 19'33" | 03:16'35" |
| 28 | 06'39" | 03:23'14" |
| 29 | 06'14" | 03:29'28" |
| 30 | 07'15" | 03:36'43" |
| 31 | 09'50" | 03:46'33" |
| 32 | 06'16" | 03:52'49" |
| 33 | 05'53" | 03:58'42" |
| 34 | 05'29" | 04:04'11" |
| 35 | 05'25" | 04:09'36" |
| 36 | 05'23" | 04:14'59" |
| 37 | 08'47" | 04:23'46" |
| 38 | 05'19" | 04:29'05" |
| 39 | 05'19" | 04:34'24" |
| 40 | 05'16" | 04:39'40" |
| 40.4 | 17'37" | 04:46'08" |
21979.8 km | 
299.8 km
留言 
