16.0 km | 02:17:02 | 08:32/km日期: 2017-03-13 13:48 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 1183 Cal - 總步數: 22450 - 平均步頻: 163 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 73%
Pace: 11'45" / 08'05" / 07'45" / 07'35" / 07'20" / 07'55" / 08'35" / 08'01" / 08'18" / 08'57" / 07'55" / 09'30" / 08'15" / 08'45" / 08'58" / 08'01" / 44'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'51" (+04'25") | 1005 / 1005 | 117 / 71 |
| 2 | | 07'58" (+00'32") | 1002 / 2007 | 179 / 69 |
| 3 | | 07'44" (+00'18") | 1000 / 3007 | 179 / 71 |
| 4 | | 07'34" (+00'08") | 1000 / 4007 | 180 / 73 |
| 5 | | 07'26" | 1004 / 5011 | 179 / 74 |
| 6 | | 07'50" (+00'24") | 1004 / 6015 | 175 / 72 |
| 7 | | 08'33" (+01'07") | 1003 / 7019 | 163 / 71 |
| 8 | | 08'00" (+00'34") | 1000 / 8019 | 172 / 72 |
| 9 | | 08'20" (+00'54") | 1000 / 9019 | 169 / 70 |
| 10 | | 08'53" (+01'27") | 1003 / 10023 | 159 / 70 |
| 11 | | 07'56" (+00'30") | 1008 / 11031 | 174 / 72 |
| 12 | | 09'28" (+02'02") | 1002 / 12033 | 151 / 69 |
| 13 | | 08'18" (+00'52") | 1004 / 13038 | 165 / 72 |
| 14 | | 09'13" (+01'47") | 1000 / 14038 | 159 / 67 |
| 15 | | 08'43" (+01'17") | 1007 / 15046 | 161 / 70 |
| 16 | | 08'23" (+00'57") | 1003 / 16049 | 161 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 08'05" | 00:19'50" |
| 3 | 07'45" | 00:27'35" |
| 4 | 07'35" | 00:35'10" |
| 5 | 07'20" | 00:42'30" |
| 6 | 07'55" | 00:50'25" |
| 7 | 08'35" | 00:59'00" |
| 8 | 08'01" | 01:07'01" |
| 9 | 08'18" | 01:15'19" |
| 10 | 08'57" | 01:24'16" |
| 11 | 07'55" | 01:32'11" |
| 12 | 09'30" | 01:41'41" |
| 13 | 08'15" | 01:49'56" |
| 14 | 08'45" | 01:58'41" |
| 15 | 08'58" | 02:07'39" |
| 16 | 08'01" | 02:15'40" |
| 16.0 | 43'15" | 02:17'02" |
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