|  122.8 km | 05:26:09 | 22.6 km/h日期: 2017-03-12 11:45 - 總爬升: 1071 m - 平均心率: 78 - 卡路里: 3314 Cal - 溫度: 25°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-12.02) | 1005 / 1005 | | 2 | | 26.67 (-11.63) | 1001 / 2006 | | 3 | | 27.69 (-10.61) | 1013 / 3020 | | 4 | | 28.12 (-10.17) | 1000 / 4020 | | 5 | | 29.27 (-9.03) | 1000 / 5021 |
| 6 | | 29.51 (-8.79) | 1003 / 6025 | | 7 | | 28.57 (-9.73) | 1013 / 7038 | | 8 | | 21.82 (-16.48) | 1005 / 8044 | | 9 | | 20.00 (-18.30) | 1006 / 9050 | | 10 | | 26.87 (-11.43) | 1009 / 10059 | | 11 | | 28.80 (-9.50) | 1000 / 11059 | | 12 | | 23.08 (-15.22) | 1004 / 12064 | | 13 | | 27.07 (-11.23) | 1007 / 13071 | | 14 | | 27.27 (-11.03) | 1005 / 14076 | | 15 | | 23.84 (-14.46) | 1013 / 15089 | | 16 | | 28.35 (-9.95) | 1005 / 16095 | | 17 | | 26.28 (-12.02) | 1002 / 17098 | | 18 | | 17.73 (-20.56) | 1005 / 18104 | | 19 | | 22.50 (-15.80) | 1003 / 19107 | | 20 | | 25.00 (-13.30) | 1011 / 20118 | | 21 | | 21.69 (-16.61) | 1004 / 21123 | | 22 | | 21.30 (-17.00) | 1005 / 22128 | | 23 | | 21.95 (-16.35) | 1004 / 23132 | | 24 | | 25.17 (-13.12) | 1013 / 24146 | | 25 | | 19.05 (-19.25) | 1017 / 25163 | | 26 | | 17.65 (-20.65) | 1008 / 26172 | | 27 | | 13.85 (-24.45) | 1003 / 27176 | | 28 | | 19.35 (-18.94) | 1011 / 28187 | | 29 | | 31.30 (-6.99) | 1015 / 29203 | | 30 | | 21.18 (-17.12) | 1015 / 30218 | | 31 | | 28.12 (-10.17) | 1003 / 31221 | | 32 | | 20.22 (-18.07) | 1003 / 32225 | | 33 | | 17.56 (-20.74) | 1006 / 33231 | | 34 | | 26.09 (-12.21) | 1015 / 34246 | | 35 | | 26.09 (-12.21) | 1006 / 35253 | | 36 | | 25.17 (-13.12) | 1002 / 36255 | | 37 | | 27.07 (-11.23) | 1006 / 37261 | | 38 | | 16.67 (-21.63) | 1008 / 38270 | | 39 | | 18.00 (-20.30) | 1001 / 39272 | | 40 | | 16.44 (-21.86) | 1009 / 40281 | | 41 | | 32.14 (-6.16) | 1011 / 41292 | | 42 | | 29.51 (-8.79) | 1000 / 42293 | | 43 | | 25.53 (-12.77) | 1009 / 43302 | | 44 | | 31.86 (-6.44) | 1017 / 44320 | | 45 | | 34.62 (-3.68) | 1004 / 45325 | | 46 | | 25.53 (-12.77) | 1008 / 46333 | | 47 | | 25.71 (-12.58) | 1003 / 47336 | | 48 | | 22.50 (-15.80) | 1008 / 48345 | | 49 | | 23.84 (-14.46) | 1007 / 49353 | | 50 | | 21.18 (-17.12) | 1004 / 50357 | | 51 | | 14.52 (-23.78) | 1004 / 51361 | | 52 | | 18.56 (-19.74) | 1002 / 52363 | | 53 | | 29.75 (-8.55) | 1017 / 53381 | | 54 | | 33.03 (-5.27) | 1006 / 54387 | | 55 | | 36.00 (-2.30) | 1011 / 55399 | | 56 | | 23.68 (-14.61) | 1013 / 56412 | | 57 | | 9.63 (-28.67) | 1004 / 57417 | | 58 | | 5.99 (-32.31) | 1004 / 58422 | | 59 | | 23.68 (-14.61) | 1013 / 59435 | | 60 | | 21.05 (-17.25) | 1005 / 60441 | | 61 | | 19.15 (-19.15) | 1009 / 61450 | | 62 | | 19.35 (-18.94) | 1010 / 62461 | | 63 | | 26.67 (-11.63) | 1009 / 63471 | | 64 | | 24.49 (-13.81) | 1003 / 64475 | | 65 | | 25.35 (-12.95) | 1012 / 65487 | | 66 | | 26.67 (-11.63) | 1014 / 66502 | | 67 | | 25.90 (-12.40) | 1008 / 67511 | | 68 | | 38.30 | 1017 / 68528 | | 69 | | 33.96 (-4.34) | 1006 / 69535 | | 70 | | 36.36 (-1.93) | 1001 / 70536 | | 71 | | 30.77 (-7.53) | 1010 / 71546 | | 72 | | 22.93 (-15.37) | 1006 / 72553 | | 73 | | 22.78 (-15.51) | 1001 / 73554 | | 74 | | 27.91 (-10.39) | 1009 / 74563 | | 75 | | 24.83 (-13.47) | 1015 / 75579 | | 76 | | 25.00 (-13.30) | 1001 / 76580 | | 77 | | 23.68 (-14.61) | 1009 / 77590 | | 78 | | 13.95 (-24.34) | 1009 / 78599 | | 79 | | 11.32 (-26.98) | 1016 / 79616 | | 80 | | 22.64 (-15.66) | 1022 / 80638 | | 81 | | 27.91 (-10.39) | 1003 / 81642 | | 82 | | 19.78 (-18.52) | 1011 / 82654 | | 83 | | 28.35 (-9.95) | 1013 / 83667 | | 84 | | 15.72 (-22.58) | 1001 / 84669 | | 85 | | 23.08 (-15.22) | 1014 / 85683 | | 86 | | 20.57 (-17.73) | 1008 / 86691 | | 87 | | 28.12 (-10.17) | 1006 / 87698 | | 88 | | 23.53 (-14.77) | 1001 / 88700 | | 89 | | 25.00 (-13.30) | 1022 / 89722 | | 90 | | 23.38 (-14.92) | 1000 / 90722 | | 91 | | 20.69 (-17.61) | 1002 / 91725 | | 92 | | 28.80 (-9.50) | 1000 / 92725 | | 93 | | 28.80 (-9.50) | 1015 / 93740 | | 94 | | 29.51 (-8.79) | 1010 / 94751 | | 95 | | 32.73 (-5.57) | 1000 / 95751 | | 96 | | 29.75 (-8.55) | 1004 / 96755 | | 97 | | 29.27 (-9.03) | 1006 / 97762 | | 98 | | 25.71 (-12.58) | 1015 / 98778 | | 99 | | 32.14 (-6.16) | 1018 / 99796 | | 100 | | 30.25 (-8.05) | 1005 / 100801 | | 101 | | 23.53 (-14.77) | 1005 / 101807 | | 102 | | 19.67 (-18.63) | 1020 / 102827 | | 103 | | 31.03 (-7.26) | 1002 / 103829 | | 104 | | 29.51 (-8.79) | 1009 / 104839 | | 105 | | 29.51 (-8.79) | 1011 / 105850 | | 106 | | 21.30 (-17.00) | 1004 / 106855 | | 107 | | 22.36 (-15.94) | 1002 / 107857 | | 108 | | 36.36 (-1.93) | 1008 / 108865 | | 109 | | 30.51 (-7.79) | 1010 / 109876 | | 110 | | 24.16 (-14.14) | 1005 / 110882 | | 111 | | 17.91 (-20.39) | 1007 / 111889 | | 112 | | 20.22 (-18.07) | 1016 / 112905 | | 113 | | 29.27 (-9.03) | 1015 / 113920 | | 114 | | 31.30 (-6.99) | 1007 / 114928 | | 115 | | 23.84 (-14.46) | 1005 / 115933 | | 116 | | 26.09 (-12.21) | 1014 / 116948 | | 117 | | 25.90 (-12.40) | 1003 / 117952 | | 118 | | 25.71 (-12.58) | 1011 / 118963 | | 119 | | 20.93 (-17.37) | 1004 / 119968 | | 120 | | 19.89 (-18.41) | 1010 / 120979 | | 121 | | 23.53 (-14.77) | 1000 / 121980 | | 122 | | 18.65 (-19.65) | 1003 / 122984 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 338.96 km  黑馬 MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | 2.2 % | | 2 | 26.5 | 1.6 % | | 3 | 27.3 | -1.4 % | | 4 | 27.7 | 2.2 % | | 5 | 29.0 | -2.1 % | | 6 | 29.0 | 1.8 % | | 7 | 28.6 | -0.4 % | | 8 | 21.7 | 2.2 % | | 9 | 19.8 | -3.6 % | | 10 | 26.3 | 2.6 % | | 11 | 28.6 | -1.6 % | | 12 | 23.5 | 2.2 % | | 13 | 26.9 | -0.7 % | | 14 | 26.5 | 1.7 % | | 15 | 23.7 | 1.9 % | | 16 | 28.1 | 1.0 % | | 17 | 26.5 | 1.8 % | | 18 | 18.0 | -2.6 % | | 19 | 21.4 | 2.5 % | | 20 | 25.0 | 1.7 % | | 21 | 20.9 | 2.4 % | | 22 | 22.2 | 3.5 % | | 23 | 21.7 | 3.1 % | | 24 | 24.5 | 2.0 % | | 25 | 18.3 | 3.3 % | | 26 | 17.9 | 5.0 % | | 27 | 16.2 | 4.3 % | | 28 | 15.8 | 5.5 % | | 29 | 31.6 | -2.4 % | | 30 | 21.3 | -3.0 % | | 31 | 28.3 | -3.4 % | | 32 | 21.7 | -1.6 % | | 33 | 15.9 | 4.8 % | | 34 | 25.0 | -3.1 % | | 35 | 26.1 | -3.9 % | | 36 | 25.2 | -3.0 % | | 37 | 27.3 | -0.9 % | | 38 | 17.2 | 8.0 % | | 39 | 18.8 | 3.0 % | | 40 | 25.4 | -51.8 % | | 41 | 70.6 | 212.0 % | | 42 | 29.0 | -6.6 % | | 43 | 29.5 | -4.6 % | | 44 | 28.3 | -2.1 % | | 45 | 27.7 | -1.6 % | | 46 | 33.3 | -1.4 % | | 47 | 30.0 | -0.6 % | | 48 | 24.3 | -1.1 % | | 49 | 26.5 | 4.5 % | | 50 | 23.2 | -2.8 % | | 51 | 23.5 | 1.9 % | | 52 | 19.6 | 2.9 % | | 53 | 12.6 | 5.6 % | | 54 | 26.9 | -4.4 % | | 55 | 28.3 | -5.3 % | | 56 | 34.0 | -2.6 % | | 57 | 31.3 | -0.8 % | | 58 | 23.8 | -1.5 % | | 59 | 8.1 | -10.2 % | | 60 | 7.5 | 24.3 % | | 61 | 22.1 | -3.7 % | | 62 | 21.8 | 2.3 % | | 63 | 21.8 | -1.0 % | | 64 | 16.4 | 5.0 % | | 65 | 26.3 | -2.5 % | | 66 | 24.8 | 2.4 % | | 67 | 26.1 | -1.5 % | | 68 | 24.8 | -2.0 % | | 69 | 24.3 | 6.3 % | | 70 | 38.3 | 2.6 % | | 71 | 34.3 | 1.8 % | | 72 | 35.0 | -0.6 % | | 73 | 30.8 | 2.5 % | | 74 | 22.8 | 2.4 % | | 75 | 23.4 | 1.2 % | | 76 | 27.3 | 1.6 % | | 77 | 25.7 | 1.6 % | | 78 | 23.5 | 1.8 % | | 79 | 27.7 | 2.5 % | | 80 | 13.3 | 4.5 % | | 81 | 12.0 | 7.1 % | | 82 | 33.0 | 24.8 % | | 83 | 60.0 | -0.7 % | | 84 | 36.0 | -3.3 % | | 85 | 19.8 | -3.9 % | | 86 | 24.0 | 1.7 % | | 87 | 23.5 | -1.4 % | | 88 | 15.5 | 4.6 % | | 89 | 25.2 | 3.2 % | | 90 | 21.2 | -2.0 % | | 91 | 27.3 | -2.0 % | | 92 | 22.5 | 4.8 % | | 93 | 24.3 | 2.9 % | | 94 | 21.8 | 3.9 % | | 95 | 21.8 | -4.0 % | | 96 | 34.0 | -4.8 % | | 97 | 30.5 | -4.6 % | | 98 | 28.3 | -3.6 % | | 99 | 30.0 | -2.5 % | | 100 | 30.5 | -2.5 % | | 101 | 28.3 | -3.2 % | | 102 | 26.1 | -3.0 % | | 103 | 31.3 | -2.2 % | | 104 | 31.3 | -1.9 % | | 105 | 16.4 | -6.7 % | | 106 | 28.8 | -2.4 % | | 107 | 28.3 | -0.8 % | | 108 | 34.6 | -1.9 % | | 109 | 22.0 | -1.1 % | | 110 | 22.4 | -0.6 % | | 111 | 27.1 | -1.6 % | | 112 | 35.6 | -0.6 % | | 113 | 27.5 | -1.0 % | | 114 | 23.8 | -0.5 % | | 115 | 16.4 | -3.1 % | | 116 | 23.1 | -0.8 % | | 117 | 28.6 | -0.2 % | | 118 | 28.1 | 1.0 % | | 119 | 24.3 | -0.7 % | | 120 | 26.9 | -0.4 % | | 121 | 24.3 | -1.0 % | | 122 | 26.1 | -1.0 % | | 123 | 18.8 | 2.2 % | | 124 | 20.9 | -1.5 % | | 125 | 22.9 | -1.3 % | | 126 | 17.5 | 2.0 % | | 122.8 | -93.1 | -14.3 % |
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