10.4 km | 01:11:59 | 06:57/km日期: 2017-03-05 08:36 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 09'39" / 06'41" / 06'27" / 05'39" / 05'46" / 10'48" / 06'21" / 06'16" / 05'54" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'19") | 489 / 489 |
| 2 | | 16'20" (+12'31") | 428 / 917 |
| 3 | | 06'31" (+02'42") | 1000 / 1917 |
| 4 | | 06'29" (+02'40") | 1000 / 2917 |
| 5 | | 06'21" (+02'32") | 311 / 3229 |
| 6 | | 05'35" (+01'46") | 1000 / 4229 |
| 7 | | 05'44" (+01'55") | 767 / 4996 |
| 8 | | 03'49" | 130 / 5127 |
| 9 | | 11'09" (+07'20") | 44 / 5172 |
| 10 | | 06'45" (+02'56") | 443 / 5616 |
| 11 | | 17'05" (+13'16") | 409 / 6025 |
| 12 | | 06'14" (+02'25") | 1000 / 7025 |
| 13 | | 06'17" (+02'28") | 1000 / 8025 |
| 14 | | 06'21" (+02'32") | 387 / 8413 |
| 15 | | 05'38" (+01'49") | 1000 / 9413 |
| 16 | | 05'43" (+01'54") | 760 / 10174 |
| 17 | | 10'23" (+06'34") | 48 / 10222 |
| 18 | | 03'44" | 133 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'41" | 00:16'20" |
| 3 | 06'27" | 00:22'47" |
| 4 | 05'39" | 00:28'26" |
| 5 | 05'46" | 00:34'12" |
| 6 | 10'48" | 00:45'00" |
| 7 | 06'21" | 00:51'21" |
| 8 | 06'16" | 00:57'37" |
| 9 | 05'54" | 01:03'31" |
| 10 | 05'39" | 01:09'10" |
| 10.4 | 05'34" | 01:11'09" |
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