11.5 km | 01:28:34 | 07:40/km日期: 2017-03-07 05:07 - 總爬升: 262 m - 卡路里: 561 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64%
Pace: 07'05" / 06'42" / 06'02" / 06'11" / 07'40" / 12'00" / 09'14" / 06'32" / 07'16" / 07'07" / 09'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 07'39" (+01'38") | 1000 / 5000 |
| 6 | | 11'59" (+05'58") | 1000 / 6000 |
| 7 | | 09'14" (+03'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 07'15" (+01'14") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 09'07" (+03'06") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 533 / 11533 |
今日要拿312的號碼布，結果又遲到，跟不上大家的腳步團練，只好自己一個人跑，還期待有無其他人跟上，結果沒有。又自我放逐慢慢跑回橋下。謝謝雲淵大哥的豆漿~
3月累積里程 :
122.57 km 
美津濃粉 J1GB147602 累積 :
1396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'02" | 00:19'49" |
| 4 | 06'11" | 00:26'00" |
| 5 | 07'40" | 00:33'40" |
| 6 | 12'00" | 00:45'40" |
| 7 | 09'14" | 00:54'54" |
| 8 | 06'32" | 01:01'26" |
| 9 | 07'16" | 01:08'42" |
| 10 | 07'07" | 01:15'49" |
| 11 | 09'07" | 01:24'56" |
| 11.5 | 06'48" | 01:28'34" |
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