21.4 km | 02:57:47 | 08:17/km日期: 2017-02-28 14:47 - 總爬升: 148 m - 卡路里: 1778 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 07'24" / 07'09" / 07'29" / 07'37" / 11'03" / 07'11" / 07'17" / 11'59" / 07'39" / 07'17" / 06'43" / 07'23" / 14'17" / 06'57" / 06'55" / 06'58" / 13'23" / 07'34" / 07'05" / 07'07" / 08'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'42") | 1000 / 1000 |
| 2 | | 07'09" (+00'27") | 1000 / 2000 |
| 3 | | 07'28" (+00'46") | 1000 / 3000 |
| 4 | | 07'37" (+00'55") | 1000 / 4000 |
| 5 | | 11'02" (+04'20") | 1000 / 5000 |
| 6 | | 07'10" (+00'28") | 1000 / 6000 |
| 7 | | 07'17" (+00'35") | 1000 / 7000 |
| 8 | | 11'58" (+05'16") | 1000 / 8000 |
| 9 | | 07'39" (+00'57") | 1000 / 9000 |
| 10 | | 07'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'23" (+00'41") | 1000 / 12000 |
| 13 | | 14'16" (+07'34") | 1000 / 13000 |
| 14 | | 06'57" (+00'15") | 1000 / 14000 |
| 15 | | 06'55" (+00'13") | 1000 / 15000 |
| 16 | | 06'57" (+00'15") | 1000 / 16000 |
| 17 | | 13'22" (+06'40") | 1000 / 17000 |
| 18 | | 07'34" (+00'52") | 1000 / 18000 |
| 19 | | 07'04" (+00'22") | 1000 / 19000 |
| 20 | | 07'07" (+00'25") | 1000 / 20000 |
| 21 | | 08'13" (+01'31") | 1000 / 21000 |
| 22 | | 07'05" (+00'23") | 440 / 21440 |
2月累積里程 : 89.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 07'29" | 00:22'02" |
| 4 | 07'37" | 00:29'39" |
| 5 | 11'03" | 00:40'42" |
| 6 | 07'11" | 00:47'53" |
| 7 | 07'17" | 00:55'10" |
| 8 | 11'59" | 01:07'09" |
| 9 | 07'39" | 01:14'48" |
| 10 | 07'17" | 01:22'05" |
| 11 | 06'43" | 01:28'48" |
| 12 | 07'23" | 01:36'11" |
| 13 | 14'17" | 01:50'28" |
| 14 | 06'57" | 01:57'25" |
| 15 | 06'55" | 02:04'20" |
| 16 | 06'58" | 02:11'18" |
| 17 | 13'23" | 02:24'41" |
| 18 | 07'34" | 02:32'15" |
| 19 | 07'05" | 02:39'20" |
| 20 | 07'07" | 02:46'27" |
| 21 | 08'13" | 02:54'40" |
| 21.4 | 07'06" | 02:57'48" |
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