11.0 km | 01:03:22 | 05:45/km日期: 2017-03-09 19:47 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 05'56" / 05'32" / 05'39" / 05'38" / 05'49" / 06'00" / 05'53" / 05'54" / 05'45" / 05'45" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 7 / 11007 |
3月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'49" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 05'53" | 00:40'27" |
| 8 | 05'54" | 00:46'21" |
| 9 | 05'45" | 00:52'06" |
| 10 | 05'45" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 11.0 | 04'15" | 01:03'38" |
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