12.1 km | 00:55:01 | 04:31/km日期: 2013-10-25 21:08 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 1105 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'46" / 04'39" / 04'33" / 04'33" / 04'35" / 04'37" / 04'31" / 04'28" / 04'34" / 04'26" / 04'24" / 04'23" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1010 / 1010 |
| 2 | | 04'38" (+00'19") | 1018 / 2029 |
| 3 | | 04'32" (+00'13") | 1001 / 3030 |
| 4 | | 04'33" (+00'14") | 1014 / 4044 |
| 5 | | 04'35" (+00'16") | 1012 / 5057 |
| 6 | | 04'35" (+00'16") | 1003 / 6060 |
| 7 | | 04'31" (+00'12") | 1009 / 7069 |
| 8 | | 04'28" (+00'09") | 1015 / 8085 |
| 9 | | 04'33" (+00'14") | 1010 / 9095 |
| 10 | | 04'25" (+00'06") | 1005 / 10100 |
| 11 | | 04'24" (+00'05") | 1006 / 11107 |
| 12 | | 04'19" | 1013 / 12120 |
| 13 | | 04'12" | 15 / 12136 |
配速跑！昨天去逛了貓空半馬的路線，感覺很硬，有的跑了！
10月累積里程 :
233.52 km 
ASICS TARTHER 30TH 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'37" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'28" | 00:36'42" |
| 9 | 04'34" | 00:41'16" |
| 10 | 04'26" | 00:45'42" |
| 11 | 04'24" | 00:50'06" |
| 12 | 04'23" | 00:54'29" |
| 12.1 | 03'54" | 00:55'01" |
展開計圈分析
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