22.0 km | 02:13:24 | 06:03/km日期: 2017-03-11 07:43 - 總爬升: 597 m - 地點: 泰山 - 天氣: 陰時多雲 - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 06'13" / 05'39" / 05'48" / 06'15" / 07'04" / 06'27" / 05'28" / 06'04" / 06'11" / 05'50" / 05'41" / 05'28" / 05'24" / 05'15" / 06'29" / 06'26" / 06'48" / 06'46" / 06'02" / 07'02" / 05'21" / 05'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+01'48") | 1000 / 5000 |
| 6 | | 06'26" (+01'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'29" (+01'14") | 1000 / 15000 |
| 16 | | 06'25" (+01'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'32") | 1000 / 17000 |
| 18 | | 06'46" (+01'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 07'02" (+01'47") | 1000 / 20000 |
| 21 | | 05'20" (+00'05") | 1000 / 21000 |
| 22 | | 05'25" (+00'10") | 1000 / 22000 |
| 23 | | 07'04" (+01'49") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 06'15" | 00:23'55" |
| 5 | 07'04" | 00:30'59" |
| 6 | 06'27" | 00:37'26" |
| 7 | 05'28" | 00:42'54" |
| 8 | 06'04" | 00:48'58" |
| 9 | 06'11" | 00:55'09" |
| 10 | 05'50" | 01:00'59" |
| 11 | 05'41" | 01:06'40" |
| 12 | 05'28" | 01:12'08" |
| 13 | 05'24" | 01:17'32" |
| 14 | 05'15" | 01:22'47" |
| 15 | 06'29" | 01:29'16" |
| 16 | 06'26" | 01:35'42" |
| 17 | 06'48" | 01:42'30" |
| 18 | 06'46" | 01:49'16" |
| 19 | 06'02" | 01:55'18" |
| 20 | 07'02" | 02:02'20" |
| 21 | 05'21" | 02:07'41" |
| 22 | 05'25" | 02:13'06" |
| 22.0 | 07'06" | 02:13'23" |
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