21.7 km | 02:00:39 | 05:33/km日期: 2017-03-12 06:02 - 平均心率: 162 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 98%
Pace: 05'33" / 05'20" / 05'09" / 05'18" / 05'16" / 05'21" / 05'20" / 05'25" / 05'31" / 05'31" / 05'42" / 05'29" / 05'20" / 05'39" / 05'51" / 05'37" / 05'42" / 06'11" / 05'42" / 05'47" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 05'46" (+00'37") | 1000 / 20000 |
| 21 | | 05'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'09" (+01'00") | 730 / 21730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 9 | 05'31" | 00:48'13" |
| 10 | 05'31" | 00:53'44" |
| 11 | 05'42" | 00:59'26" |
| 12 | 05'29" | 01:04'55" |
| 13 | 05'20" | 01:10'15" |
| 14 | 05'39" | 01:15'54" |
| 15 | 05'51" | 01:21'45" |
| 16 | 05'37" | 01:27'22" |
| 17 | 05'42" | 01:33'04" |
| 18 | 06'11" | 01:39'15" |
| 19 | 05'42" | 01:44'57" |
| 20 | 05'47" | 01:50'44" |
| 21 | 05'26" | 01:56'10" |
| 21.7 | 06'09" | 02:00'40" |
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