11.5 km | 01:12:02 | 06:15/km日期: 2017-03-05 06:41 - 總爬升: 151 m - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'25" / 06'13" / 06'01" / 05'55" / 06'02" / 06'16" / 06'21" / 06'24" / 06'26" / 06'31" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1609 / 1609 |
| 2 | | 06'03" (+00'05") | 1609 / 3218 |
| 3 | | 05'58" | 1609 / 4828 |
| 4 | | 06'11" (+00'13") | 1609 / 6437 |
| 5 | | 06'26" (+00'28") | 1609 / 8046 |
| 6 | | 06'25" (+00'27") | 1609 / 9656 |
| 7 | | 06'22" (+00'24") | 1609 / 11265 |
| 8 | | 06'28" (+00'30") | 244 / 11509 |
3月累積里程 : 77.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'21" | 00:43'13" |
| 8 | 06'24" | 00:49'37" |
| 9 | 06'26" | 00:56'03" |
| 10 | 06'31" | 01:02'34" |
| 11 | 06'11" | 01:08'45" |
| 11.5 | 06'28" | 01:12'03" |
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