| 101.0 km | 08:35:31 | 11.8 km/h日期: 2017-03-11 07:12 - 總爬升: 1079 m - 卡路里: 2727 Cal - 溫度: 19°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.48 (-17.55) | 1008 / 1008 | 2 | | 15.25 (-15.78) | 998 / 2006 | 3 | | 19.05 (-11.99) | 994 / 3001 | 4 | | 22.09 (-8.95) | 1014 / 4015 | 5 | | 15.19 (-15.84) | 1005 / 5021 |
6 | | 18.37 (-12.67) | 998 / 6019 | 7 | | 31.03 | 1006 / 7025 | 8 | | 20.93 (-10.10) | 1002 / 8028 | 9 | | 23.08 (-7.96) | 1005 / 9034 | 10 | | 14.81 (-16.22) | 999 / 10033 | 11 | | 17.56 (-13.47) | 1010 / 11044 | 12 | | 19.05 (-11.99) | 998 / 12043 | 13 | | 21.43 (-9.61) | 1002 / 13045 | 14 | | 11.61 (-19.42) | 1002 / 14048 | 15 | | 7.71 (-23.33) | 1001 / 15050 | 16 | | 5.63 (-25.40) | 1017 / 16067 | 17 | | 11.39 (-19.64) | 988 / 17056 | 18 | | 5.77 (-25.27) | 1007 / 18063 | 19 | | 7.10 (-23.93) | 1006 / 19070 | 20 | | 7.32 (-23.72) | 1001 / 20071 | 21 | | 4.14 (-26.90) | 989 / 21060 | 22 | | 15.25 (-15.78) | 1013 / 22074 | 23 | | 17.91 (-13.12) | 994 / 23068 | 24 | | 13.43 (-17.60) | 999 / 24068 | 25 | | 18.00 (-13.03) | 999 / 25068 | 26 | | 18.85 (-12.19) | 1010 / 26079 | 27 | | 19.89 (-11.14) | 1000 / 27079 | 28 | | 12.08 (-18.95) | 1003 / 28083 | 29 | | 17.22 (-13.81) | 997 / 29080 | 30 | | 18.27 (-12.76) | 998 / 30078 | 31 | | 6.09 (-24.94) | 1000 / 31078 | 32 | | 14.94 (-16.10) | 1004 / 32082 | 33 | | 18.37 (-12.67) | 1001 / 33084 | 34 | | 20.34 (-10.70) | 1010 / 34094 | 35 | | 22.09 (-8.95) | 1003 / 35097 | 36 | | 15.00 (-16.03) | 998 / 36095 | 37 | | 11.73 (-19.31) | 1007 / 37103 | 38 | | 16.98 (-14.05) | 998 / 38101 | 39 | | 13.64 (-17.40) | 1003 / 39105 | 40 | | 18.27 (-12.76) | 1009 / 40114 | 41 | | 17.82 (-13.21) | 1006 / 41121 | 42 | | 9.52 (-21.51) | 1006 / 42128 | 43 | | 10.62 (-20.42) | 1031 / 43159 | 44 | | 10.81 (-20.22) | 1015 / 44175 | 45 | | 13.24 (-17.80) | 1002 / 45178 | 46 | | 15.19 (-15.84) | 996 / 46175 | 47 | | 4.59 (-26.45) | 1001 / 47176 | 48 | | 13.24 (-17.80) | 2123 / 49299 | 49 | | 21.82 (-9.22) | 1007 / 50307 | 50 | | 10.94 (-20.09) | 1001 / 51308 | 51 | | 11.54 (-19.50) | 1009 / 52318 | 52 | | 9.84 (-21.20) | 993 / 53312 | 53 | | 10.84 (-20.19) | 1005 / 54317 | 54 | | 9.16 (-21.87) | 1002 / 55320 | 55 | | 12.90 (-18.13) | 1000 / 56321 | 56 | | 3.85 (-27.18) | 1010 / 57331 | 57 | | 8.16 (-22.87) | 1004 / 58335 | 58 | | 12.72 (-18.31) | 995 / 59331 | 59 | | 17.82 (-13.21) | 1000 / 60331 | 60 | | 15.52 (-15.52) | 1011 / 61343 | 61 | | 9.11 (-21.92) | 997 / 62340 | 62 | | 15.72 (-15.31) | 993 / 63333 | 63 | | 7.98 (-23.05) | 1005 / 64339 | 64 | | 5.01 (-26.02) | 1006 / 65345 | 65 | | 15.25 (-15.78) | 1012 / 66357 | 66 | | 9.94 (-21.09) | 997 / 67355 | 67 | | 13.24 (-17.80) | 994 / 68350 | 68 | | 17.14 (-13.89) | 1014 / 69364 | 69 | | 18.09 (-12.94) | 992 / 70356 | 70 | | 13.09 (-17.94) | 1016 / 71373 | 71 | | 13.53 (-17.50) | 1002 / 72376 | 72 | | 17.56 (-13.47) | 995 / 73371 | 73 | | 15.06 (-15.97) | 1011 / 74382 | 74 | | 16.51 (-14.52) | 1001 / 75384 | 75 | | 11.32 (-19.71) | 1009 / 76393 | 76 | | 13.33 (-17.70) | 1005 / 77398 | 77 | | 12.81 (-18.22) | 998 / 78397 | 78 | | 2.81 (-28.22) | 1002 / 79399 | 79 | | 6.78 (-24.25) | 1006 / 80405 | 80 | | 20.11 (-10.92) | 994 / 81400 | 81 | | 23.38 (-7.66) | 1012 / 82413 | 82 | | 16.22 (-14.82) | 997 / 83411 | 83 | | 11.96 (-19.07) | 2015 / 85426 | 84 | | 13.19 (-17.85) | 14 / 85441 | 85 | | 11.65 (-19.38) | 984 / 86426 | 86 | | 13.43 (-17.60) | 995 / 87422 | 87 | | 14.01 (-17.03) | 1008 / 88430 | 88 | | 12.20 (-18.83) | 999 / 89430 | 89 | | 16.82 (-14.21) | 1002 / 90433 | 90 | | 15.19 (-15.84) | 993 / 91427 | 91 | | 11.73 (-19.31) | 1001 / 92428 | 92 | | 15.19 (-15.84) | 1008 / 93437 | 93 | | 20.81 (-10.23) | 990 / 94427 | 94 | | 28.12 (-2.91) | 1001 / 95429 | 95 | | 27.69 (-3.34) | 1004 / 96434 | 96 | | 23.68 (-7.35) | 1008 / 97442 | 97 | | 27.07 (-3.97) | 1000 / 98443 | 98 | | 18.75 (-12.28) | 1003 / 99447 | 99 | | 16.90 (-14.13) | 993 / 100441 | 100 | | 12.59 (-18.45) | 1006 / 101447 |
3月累積里程 : 201.00 km Android - samsung SM-A720F 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 5.3 % | 2 | 15.3 | 1.7 % | 3 | 19.1 | 7.7 % | 4 | 21.7 | 1.5 % | 5 | 15.3 | -1.1 % | 6 | 18.6 | -2.4 % | 7 | 30.0 | -1.7 % | 8 | 20.8 | -5.0 % | 9 | 23.2 | -1.3 % | 10 | 14.8 | -1.7 % | 11 | 17.6 | -1.0 % | 12 | 18.9 | 1.8 % | 13 | 21.7 | -1.3 % | 14 | 11.8 | 2.8 % | 15 | 7.7 | 6.7 % | 16 | 5.6 | 4.2 % | 17 | 11.6 | 4.7 % | 18 | 5.9 | 4.9 % | 19 | 7.1 | 5.0 % | 20 | 7.2 | 8.4 % | 21 | 4.1 | 9.5 % | 22 | 14.6 | -4.1 % | 23 | 18.3 | -5.8 % | 24 | 13.3 | -2.0 % | 25 | 18.3 | -1.5 % | 26 | 18.6 | -1.5 % | 27 | 19.7 | 1.5 % | 28 | 15.1 | 5.0 % | 29 | 13.3 | 3.6 % | 30 | 18.5 | -3.2 % | 31 | 6.2 | 5.0 % | 32 | 14.0 | -4.5 % | 33 | 18.3 | -5.0 % | 34 | 20.2 | -1.9 % | 35 | 22.0 | 4.0 % | 36 | 15.5 | -6.1 % | 37 | 11.5 | 5.3 % | 38 | 16.8 | -5.6 % | 39 | 13.7 | -5.4 % | 40 | 17.6 | -3.4 % | 41 | 17.6 | -1.4 % | 42 | 13.0 | 2.3 % | 43 | 8.8 | -38.8 % | 44 | 9.8 | -8.7 % | 45 | 12.9 | -3.6 % | 46 | 15.3 | 17.4 % | 47 | 7.5 | -15.6 % | 48 | 4.9 | 19.2 % | 49 | 40.4 | -6.2 % | 50 | 17.5 | -4.9 % | 51 | 13.8 | 4.5 % | 52 | 10.0 | 12.0 % | 53 | 10.9 | 10.8 % | 54 | 10.5 | -8.2 % | 55 | 11.4 | 6.7 % | 56 | 10.1 | -7.4 % | 57 | 16.2 | -2.3 % | 58 | 3.2 | 12.0 % | 59 | 11.2 | 6.2 % | 60 | 16.9 | 2.6 % | 61 | 15.3 | 3.6 % | 62 | 11.8 | 2.0 % | 63 | 10.8 | 3.8 % | 64 | 12.0 | 5.3 % | 65 | 4.2 | -2.7 % | 66 | 14.3 | 3.6 % | 67 | 14.3 | 4.4 % | 68 | 12.8 | -3.0 % | 69 | 12.7 | -3.8 % | 70 | 15.9 | -0.9 % | 71 | 14.5 | 2.4 % | 72 | 12.3 | 2.5 % | 73 | 17.0 | 2.3 % | 74 | 15.1 | 4.0 % | 75 | 17.6 | 3.8 % | 76 | 11.9 | 3.1 % | 77 | 12.9 | 4.8 % | 78 | 12.2 | 2.6 % | 79 | 15.3 | 5.9 % | 80 | 2.3 | 7.8 % | 81 | 17.8 | -2.6 % | 82 | 20.3 | 2.4 % | 83 | 19.7 | -3.0 % | 84 | 11.6 | 3.2 % | 85 | 9.3 | 11.4 % | 86 | 25.5 | -3.6 % | 87 | 10.3 | 3.5 % | 88 | 13.7 | 3.4 % | 89 | 18.7 | -3.3 % | 90 | 11.4 | -2.9 % | 91 | 15.9 | -3.7 % | 92 | 13.0 | -2.8 % | 93 | 13.9 | 4.7 % | 94 | 15.9 | 5.4 % | 95 | 29.3 | -3.7 % | 96 | 27.3 | -1.9 % | 97 | 29.0 | -2.9 % | 98 | 22.2 | -2.1 % | 99 | 28.1 | -3.6 % | 100 | 15.3 | -3.8 % | 101 | 13.7 | -5.7 % | 102 | 14.1 | -6.4 % | 101.0 | -12.8 | -1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|