24.0 km | 02:23:07 | 05:57/km日期: 2017-03-05 16:02 - 總爬升: 168 m - 平均心率: 164 - 卡路里: 1446 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'55" / 05'56" / 06'02" / 05'57" / 05'47" / 05'54" / 05'39" / 05'32" / 05'50" / 05'46" / 05'41" / 05'59" / 05'56" / 06'15" / 06'20" / 06'14" / 06'01" / 06'04" / 05'46" / 05'57" / 06'16" / 06'08" / 06'23" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
151.60 km 
MIZUNO WAVE PRORUNNER 16 累積 :
2199.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'02" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'32" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'46" | 00:58'18" |
| 11 | 05'41" | 01:03'59" |
| 12 | 05'59" | 01:09'58" |
| 13 | 05'56" | 01:15'54" |
| 14 | 06'15" | 01:22'09" |
| 15 | 06'20" | 01:28'29" |
| 16 | 06'14" | 01:34'43" |
| 17 | 06'01" | 01:40'44" |
| 18 | 06'04" | 01:46'48" |
| 19 | 05'46" | 01:52'34" |
| 20 | 05'57" | 01:58'31" |
| 21 | 06'16" | 02:04'47" |
| 22 | 06'08" | 02:10'55" |
| 23 | 06'23" | 02:17'18" |
| 24.0 | 05'52" | 02:23'06" |
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