Final practice before Maokong. Two sessions: fast run around the laps and hill training.

The first 4K was faster than usual. A bit short on breath, I took a 2-min walking break before the 4K hill training. I was slower than usual and felt more pressure on cardio, which was expected. Finish it off with 2K around the lap.

Pace:
5'27, 5'32, 5'12, 5'19
6'35, 5'54, 6'13, 6'05
5'44, 5'48