10.0 km | 00:42:24 | 04:14/km日期: 2017-03-08 18:52 - 總爬升: 126 m - 平均心率: 165 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 1°C - 濕度: 100
Pace: 04'35" / 04'21" / 04'13" / 04'09" / 04'18" / 04'15" / 04'13" / 04'14" / 04'12" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'44") | 1000 / 1000 |
| 2 | | 04'20" (+00'29") | 1000 / 2000 |
| 3 | | 04'13" (+00'22") | 1000 / 3000 |
| 4 | | 04'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'17" (+00'26") | 1000 / 5000 |
| 6 | | 04'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'13" (+00'22") | 1000 / 7000 |
| 8 | | 04'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'11" (+00'20") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 74.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'13" | 00:13'09" |
| 4 | 04'09" | 00:17'18" |
| 5 | 04'18" | 00:21'36" |
| 6 | 04'15" | 00:25'51" |
| 7 | 04'13" | 00:30'04" |
| 8 | 04'14" | 00:34'18" |
| 9 | 04'12" | 00:38'30" |
| 10 | 03'51" | 00:42'21" |
| 10.0 | 03'18" | 00:42'24" |
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