10.1 km | 00:53:01 | 05:16/km日期: 2017-03-09 13:41 - 平均心率: 162 - 卡路里: 455 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 81%
Pace: 05'37" / 06'11" / 04'52" / 04'53" / 04'57" / 07'05" / 04'59" / 04'58" / 04'52" / 05'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+01'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'50" (+00'59") | 1000 / 10000 |
| 11 | | 06'34" (+01'43") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 04'52" | 00:16'40" |
| 4 | 04'53" | 00:21'33" |
| 5 | 04'57" | 00:26'30" |
| 6 | 07'05" | 00:33'35" |
| 7 | 04'59" | 00:38'34" |
| 8 | 04'58" | 00:43'32" |
| 9 | 04'52" | 00:48'24" |
| 10 | 05'50" | 00:54'14" |
| 10.1 | 06'30" | 00:54'34" |
展開計圈分析
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