20.0 km | 01:58:41 | 05:56/km日期: 2013-10-20 05:57 - 平均心率: 145 - 卡路里: 1513 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'22" / 05'39" / 05'27" / 05'26" / 06'05" / 06'08" / 06'04" / 05'59" / 06'00" / 05'59" / 05'59" / 06'10" / 05'42" / 06'10" / 06'02" / 06'03" / 05'50" / 05'46" / 05'46" / 06'04" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
101.14 km 
Mizuno Racing WAVE AMULET 3 累積 :
871.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 06'05" | 00:27'59" |
| 6 | 06'08" | 00:34'07" |
| 7 | 06'04" | 00:40'11" |
| 8 | 05'59" | 00:46'10" |
| 9 | 06'00" | 00:52'10" |
| 10 | 05'59" | 00:58'09" |
| 11 | 05'59" | 01:04'08" |
| 12 | 06'10" | 01:10'18" |
| 13 | 05'42" | 01:16'00" |
| 14 | 06'10" | 01:22'10" |
| 15 | 06'02" | 01:28'12" |
| 16 | 06'03" | 01:34'15" |
| 17 | 05'50" | 01:40'05" |
| 18 | 05'46" | 01:45'51" |
| 19 | 05'46" | 01:51'37" |
| 20 | 06'04" | 01:57'41" |
| 20.0 | 00'00" | 01:58'41" |
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