10.0 km | 01:06:50 | 06:40/km日期: 2017-02-20 20:46 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'58" / 06'52" / 06'57" / 06'49" / 06'40" / 06'38" / 06'36" / 06'38" / 06'26" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'40") | 1000 / 2000 |
| 3 | | 06'57" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'38" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 06'38" | 00:54'08" |
| 9 | 06'26" | 01:00'34" |
| 10 | 06'13" | 01:06'47" |
| 10.0 | 05'07" | 01:06'50" |
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