42.4 km | 04:19:24 | 06:07/km日期: 2017-02-12 06:00 - 平均心率: 170 - 卡路里: 3401 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 06'15" / 05'42" / 05'37" / 05'40" / 05'40" / 05'59" / 05'47" / 05'41" / 05'38" / 06'50" / 05'31" / 05'31" / 06'13" / 05'45" / 05'25" / 05'39" / 05'30" / 05'57" / 05'26" / 06'06" / 05'23" / 06'15" / 05'38" / 06'37" / 05'34" / 06'12" / 05'50" / 05'58" / 07'29" / 06'01" / 06'58" / 06'09" / 06'23" / 07'06" / 06'27" / 06'24" / 06'45" / 06'21" / 07'22" / 07'35" / 06'26" / 06'16" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+01'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'51") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'26" (+00'04") | 1000 / 19000 |
| 20 | | 06'06" (+00'44") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 06'14" (+00'52") | 1000 / 22000 |
| 23 | | 05'38" (+00'16") | 1000 / 23000 |
| 24 | | 06'36" (+01'14") | 1000 / 24000 |
| 25 | | 05'34" (+00'12") | 1000 / 25000 |
| 26 | | 06'11" (+00'49") | 1000 / 26000 |
| 27 | | 05'50" (+00'28") | 1000 / 27000 |
| 28 | | 05'57" (+00'35") | 1000 / 28000 |
| 29 | | 07'29" (+02'07") | 1000 / 29000 |
| 30 | | 06'00" (+00'38") | 1000 / 30000 |
| 31 | | 06'57" (+01'35") | 1000 / 31000 |
| 32 | | 06'09" (+00'47") | 1000 / 32000 |
| 33 | | 06'23" (+01'01") | 1000 / 33000 |
| 34 | | 07'06" (+01'44") | 1000 / 34000 |
| 35 | | 06'27" (+01'05") | 1000 / 35000 |
| 36 | | 06'23" (+01'01") | 1000 / 36000 |
| 37 | | 06'45" (+01'23") | 1000 / 37000 |
| 38 | | 06'20" (+00'58") | 1000 / 38000 |
| 39 | | 07'22" (+02'00") | 1000 / 39000 |
| 40 | | 07'34" (+02'12") | 1000 / 40000 |
| 41 | | 06'26" (+01'04") | 1000 / 41000 |
| 42 | | 06'16" (+00'54") | 1000 / 42000 |
| 43 | | 06'12" (+00'50") | 386 / 42386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 58.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'40" | 00:28'54" |
| 6 | 05'59" | 00:34'53" |
| 7 | 05'47" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'38" | 00:51'59" |
| 10 | 06'50" | 00:58'49" |
| 11 | 05'31" | 01:04'20" |
| 12 | 05'31" | 01:09'51" |
| 13 | 06'13" | 01:16'04" |
| 14 | 05'45" | 01:21'49" |
| 15 | 05'25" | 01:27'14" |
| 16 | 05'39" | 01:32'53" |
| 17 | 05'30" | 01:38'23" |
| 18 | 05'57" | 01:44'20" |
| 19 | 05'26" | 01:49'46" |
| 20 | 06'06" | 01:55'52" |
| 21 | 05'23" | 02:01'15" |
| 22 | 06'15" | 02:07'30" |
| 23 | 05'38" | 02:13'08" |
| 24 | 06'37" | 02:19'45" |
| 25 | 05'34" | 02:25'19" |
| 26 | 06'12" | 02:31'31" |
| 27 | 05'50" | 02:37'21" |
| 28 | 05'58" | 02:43'19" |
| 29 | 07'29" | 02:50'48" |
| 30 | 06'01" | 02:56'49" |
| 31 | 06'58" | 03:03'47" |
| 32 | 06'09" | 03:09'56" |
| 33 | 06'23" | 03:16'19" |
| 34 | 07'06" | 03:23'25" |
| 35 | 06'27" | 03:29'52" |
| 36 | 06'24" | 03:36'16" |
| 37 | 06'45" | 03:43'01" |
| 38 | 06'21" | 03:49'22" |
| 39 | 07'22" | 03:56'44" |
| 40 | 07'35" | 04:04'19" |
| 41 | 06'26" | 04:10'45" |
| 42 | 06'16" | 04:17'01" |
| 42.4 | 06'12" | 04:19'25" |
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