11.4 km | 01:02:16 | 05:28/km日期: 2017-03-04 15:11 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 05'17" / 05'03" / 05'16" / 05'27" / 07'32" / 05'13" / 09'50" / 05'51" / 05'42" / 05'39" / 11'44" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 358 / 11358 |
3月累積里程 :
65.19 km 
asics gel-nimbus 18型號 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'27" | 00:21'03" |
| 5 | 07'32" | 00:28'35" |
| 6 | 05'13" | 00:33'48" |
| 7 | 09'50" | 00:43'38" |
| 8 | 05'51" | 00:49'29" |
| 9 | 05'42" | 00:55'11" |
| 10 | 05'39" | 01:00'50" |
| 11 | 11'44" | 01:12'34" |
| 11.4 | 05'12" | 01:14'26" |
展開計圈分析
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