30.1 km | 02:36:17 | 05:11/km日期: 2017-03-07 14:48 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'43" / 08'43" / 05'28" / 05'23" / 05'13" / 05'11" / 05'11" / 05'42" / 05'03" / 05'13" / 05'05" / 05'09" / 05'06" / 05'09" / 05'35" / 04'52" / 05'07" / 05'05" / 05'03" / 08'51" / 05'12" / 05'59" / 05'08" / 05'08" / 05'48" / 05'05" / 05'06" / 05'17" / 05'06" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+00'19") | 1000 / 21000 |
| 22 | | 05'13" (+00'21") | 1000 / 22000 |
| 23 | | 05'07" (+00'15") | 1000 / 23000 |
| 24 | | 05'08" (+00'16") | 1000 / 24000 |
| 25 | | 05'12" (+00'20") | 1000 / 25000 |
| 26 | | 05'05" (+00'13") | 1000 / 26000 |
| 27 | | 05'05" (+00'13") | 1000 / 27000 |
| 28 | | 05'16" (+00'24") | 1000 / 28000 |
| 29 | | 05'05" (+00'13") | 1000 / 29000 |
| 30 | | 05'08" (+00'16") | 1000 / 30000 |
| 31 | | 05'26" (+00'34") | 89 / 30089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'43" | 00:14'26" |
| 3 | 05'28" | 00:19'54" |
| 4 | 05'23" | 00:25'17" |
| 5 | 05'13" | 00:30'30" |
| 6 | 05'11" | 00:35'41" |
| 7 | 05'11" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'03" | 00:51'37" |
| 10 | 05'13" | 00:56'50" |
| 11 | 05'05" | 01:01'55" |
| 12 | 05'09" | 01:07'04" |
| 13 | 05'06" | 01:12'10" |
| 14 | 05'09" | 01:17'19" |
| 15 | 05'35" | 01:22'54" |
| 16 | 04'52" | 01:27'46" |
| 17 | 05'07" | 01:32'53" |
| 18 | 05'05" | 01:37'58" |
| 19 | 05'03" | 01:43'01" |
| 20 | 08'51" | 01:51'52" |
| 21 | 05'12" | 01:57'04" |
| 22 | 05'59" | 02:03'03" |
| 23 | 05'08" | 02:08'11" |
| 24 | 05'08" | 02:13'19" |
| 25 | 05'48" | 02:19'07" |
| 26 | 05'05" | 02:24'12" |
| 27 | 05'06" | 02:29'18" |
| 28 | 05'17" | 02:34'35" |
| 29 | 05'06" | 02:39'41" |
| 30 | 05'09" | 02:44'50" |
| 30.1 | 05'24" | 02:45'19" |
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