42.6 km | 04:47:01 | 06:44/km日期: 2017-03-05 05:45 - 卡路里: 2794 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 05'18" / 05'37" / 05'33" / 05'27" / 05'22" / 05'34" / 05'38" / 05'42" / 05'35" / 05'36" / 05'41" / 05'38" / 05'45" / 05'41" / 05'33" / 05'50" / 05'35" / 05'39" / 05'36" / 05'41" / 05'53" / 06'09" / 06'36" / 06'49" / 07'04" / 08'02" / 07'26" / 08'17" / 08'03" / 08'28" / 09'52" / 07'54" / 08'07" / 07'40" / 07'46" / 10'33" / 07'28" / 08'25" / 07'07" / 07'29" / 08'28" / 07'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'36") | 1000 / 21000 |
| 22 | | 06'08" (+00'51") | 1000 / 22000 |
| 23 | | 06'35" (+01'18") | 1000 / 23000 |
| 24 | | 06'49" (+01'32") | 1000 / 24000 |
| 25 | | 07'03" (+01'46") | 1000 / 25000 |
| 26 | | 08'02" (+02'45") | 1000 / 26000 |
| 27 | | 07'25" (+02'08") | 1000 / 27000 |
| 28 | | 08'17" (+03'00") | 1000 / 28000 |
| 29 | | 08'02" (+02'45") | 1000 / 29000 |
| 30 | | 08'28" (+03'11") | 1000 / 30000 |
| 31 | | 09'51" (+04'34") | 1000 / 31000 |
| 32 | | 07'53" (+02'36") | 1000 / 32000 |
| 33 | | 08'07" (+02'50") | 1000 / 33000 |
| 34 | | 07'40" (+02'23") | 1000 / 34000 |
| 35 | | 07'45" (+02'28") | 1000 / 35000 |
| 36 | | 10'32" (+05'15") | 1000 / 36000 |
| 37 | | 07'28" (+02'11") | 1000 / 37000 |
| 38 | | 08'25" (+03'08") | 1000 / 38000 |
| 39 | | 07'06" (+01'49") | 1000 / 39000 |
| 40 | | 07'23" (+02'06") | 1000 / 40000 |
| 41 | | 08'33" (+03'16") | 1000 / 41000 |
| 42 | | 07'25" (+02'08") | 1000 / 42000 |
| 43 | | 06'49" (+01'32") | 585 / 42585 |
3月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 05'38" | 00:38'29" |
| 8 | 05'42" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 10 | 05'36" | 00:55'22" |
| 11 | 05'41" | 01:01'03" |
| 12 | 05'38" | 01:06'41" |
| 13 | 05'45" | 01:12'26" |
| 14 | 05'41" | 01:18'07" |
| 15 | 05'33" | 01:23'40" |
| 16 | 05'50" | 01:29'30" |
| 17 | 05'35" | 01:35'05" |
| 18 | 05'39" | 01:40'44" |
| 19 | 05'36" | 01:46'20" |
| 20 | 05'41" | 01:52'01" |
| 21 | 05'53" | 01:57'54" |
| 22 | 06'09" | 02:04'03" |
| 23 | 06'36" | 02:10'39" |
| 24 | 06'49" | 02:17'28" |
| 25 | 07'04" | 02:24'32" |
| 26 | 08'02" | 02:32'34" |
| 27 | 07'26" | 02:40'00" |
| 28 | 08'17" | 02:48'17" |
| 29 | 08'03" | 02:56'20" |
| 30 | 08'28" | 03:04'48" |
| 31 | 09'52" | 03:14'40" |
| 32 | 07'54" | 03:22'34" |
| 33 | 08'07" | 03:30'41" |
| 34 | 07'40" | 03:38'21" |
| 35 | 07'46" | 03:46'07" |
| 36 | 10'33" | 03:56'40" |
| 37 | 07'28" | 04:04'08" |
| 38 | 08'25" | 04:12'33" |
| 39 | 07'07" | 04:19'40" |
| 40 | 07'29" | 04:27'09" |
| 41 | 08'28" | 04:35'37" |
| 42 | 07'25" | 04:43'02" |
| 42.6 | 06'49" | 04:47'02" |
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