13.0 km | 01:10:26 | 05:24/km日期: 2017-03-04 21:15 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 03'40" / 05'03" / 05'08" / 05'30" / 05'42" / 05'30" / 05'35" / 05'25" / 05'25" / 05'28" / 05'26" / 05'30" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'03" (+00'01") | 32 / 13032 |
3月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'03" | 00:08'43" |
| 3 | 05'08" | 00:13'51" |
| 4 | 05'30" | 00:19'21" |
| 5 | 05'42" | 00:25'03" |
| 6 | 05'30" | 00:30'33" |
| 7 | 05'35" | 00:36'08" |
| 8 | 05'25" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'28" | 00:52'26" |
| 11 | 05'26" | 00:57'52" |
| 12 | 05'30" | 01:03'22" |
| 13 | 05'27" | 01:08'49" |
| 13.0 | 05'12" | 01:08'59" |
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