13.7 km | 01:24:42 | 06:09/km日期: 2017-03-09 04:54 - 地點: 太熊走標所在 - 天氣: 有點冷 - 平均心率: 125 - 卡路里: 805 Cal - 總步數: 14714 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'54" / 06'01" / 05'58" / 06'08" / 06'28" / 06'16" / 06'01" / 06'30" / 06'08" / 06'15" / 06'03" / 06'09" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 1000 / 1000 | 179 / 94 |
| 2 | | 06'00" (+00'07") | 1001 / 2001 | 180 / 92 |
| 3 | | 05'56" (+00'03") | 1003 / 3005 | 180 / 93 |
| 4 | | 06'06" (+00'13") | 1004 / 4009 | 179 / 91 |
| 5 | | 06'26" (+00'33") | 1003 / 5012 | 175 / 88 |
| 6 | | 06'15" (+00'22") | 1008 / 6020 | 173 / 91 |
| 7 | | 05'58" (+00'05") | 1006 / 7027 | 172 / 96 |
| 8 | | 06'27" (+00'34") | 1006 / 8034 | 170 / 90 |
| 9 | | 06'07" (+00'14") | 1005 / 9039 | 172 / 94 |
| 10 | | 06'12" (+00'19") | 1006 / 10045 | 170 / 94 |
| 11 | | 06'02" (+00'09") | 1006 / 11052 | 170 / 97 |
| 12 | | 06'05" (+00'12") | 1000 / 12052 | 169 / 96 |
| 13 | | 06'10" (+00'17") | 1003 / 13056 | 167 / 96 |
| 14 | | 06'12" (+00'19") | 740 / 13797 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 218.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'28" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'30" | 00:49'16" |
| 9 | 06'08" | 00:55'24" |
| 10 | 06'15" | 01:01'39" |
| 11 | 06'03" | 01:07'42" |
| 12 | 06'09" | 01:13'51" |
| 13 | 06'12" | 01:20'03" |
| 13.7 | 06'16" | 01:24'42" |
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