10.2 km | 01:04:20 | 06:17/km日期: 2017-03-06 17:56 - 總爬升: 154 m - 地點: 住家附近 - 天氣: 陰天 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 92%
Pace: 07'09" / 06'28" / 06'29" / 06'42" / 06'05" / 06'08" / 06'05" / 06'02" / 06'00" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'44" | 227 / 10227 |
3月累積里程 :
165.70 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'05" | 00:32'53" |
| 6 | 06'08" | 00:39'01" |
| 7 | 06'05" | 00:45'06" |
| 8 | 06'02" | 00:51'08" |
| 9 | 06'00" | 00:57'08" |
| 10 | 05'53" | 01:03'01" |
| 10.2 | 05'47" | 01:04'20" |
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