13.7 km | 01:12:26 | 05:17/km日期: 2017-03-07 11:58 - 地點: 中正紀念堂 - 天氣: 陰 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'52" / 06'00" / 05'09" / 05'42" / 05'23" / 05'12" / 05'06" / 05'02" / 05'04" / 05'00" / 05'09" / 04'57" / 05'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'54") | 1000 / 1000 |
2 | | 06'00" (+01'03") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'41" (+00'44") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'05") | 1000 / 8000 |
9 | | 05'03" (+00'06") | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'07" (+00'10") | 1000 / 13000 |
14 | | 05'18" (+00'21") | 701 / 13701 |
3月累積里程 :
267.08 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 05'09" | 00:17'01" |
4 | 05'42" | 00:22'43" |
5 | 05'23" | 00:28'06" |
6 | 05'12" | 00:33'18" |
7 | 05'06" | 00:38'24" |
8 | 05'02" | 00:43'26" |
9 | 05'04" | 00:48'30" |
10 | 05'00" | 00:53'30" |
11 | 05'09" | 00:58'39" |
12 | 04'57" | 01:03'36" |
13 | 05'07" | 01:08'43" |
13.7 | 05'17" | 01:12'26" |