21.9 km | 02:03:44 | 05:38/km日期: 2017-02-12 08:04 - 總爬升: 273 m - 平均心率: 172 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 69%
Pace: 05'46" / 06'20" / 06'23" / 06'05" / 04'32" / 05'05" / 05'58" / 05'48" / 05'34" / 05'32" / 05'40" / 05'13" / 05'39" / 13'38" / 00'02" / 02'49" / 06'02" / 05'35" / 05'40" / 05'43" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'47") | 1000 / 2000 |
| 3 | | 06'23" (+01'51") | 1000 / 3000 |
| 4 | | 06'04" (+01'32") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+01'26") | 1000 / 7000 |
| 8 | | 05'47" (+01'15") | 1000 / 8000 |
| 9 | | 05'33" (+01'01") | 1000 / 9000 |
| 10 | | 05'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+01'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'41") | 1000 / 12000 |
| 13 | | 05'38" (+01'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'20" (+00'48") | 1000 / 15000 |
| 16 | | 05'59" (+01'27") | 1000 / 16000 |
| 17 | | 06'01" (+01'29") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 05'39" (+01'07") | 1000 / 19000 |
| 20 | | 05'42" (+01'10") | 1000 / 20000 |
| 21 | | 05'46" (+01'14") | 1000 / 21000 |
| 22 | | 05'18" (+00'46") | 924 / 21924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 60.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'20" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 04'32" | 00:29'06" |
| 6 | 05'05" | 00:34'11" |
| 7 | 05'58" | 00:40'09" |
| 8 | 05'48" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 05'32" | 00:57'03" |
| 11 | 05'40" | 01:02'43" |
| 12 | 05'13" | 01:07'56" |
| 13 | 05'39" | 01:13'35" |
| 14 | 13'38" | 01:27'13" |
| 15 | 00'02" | 01:27'15" |
| 16 | 02'49" | 01:30'04" |
| 17 | 06'02" | 01:36'06" |
| 18 | 05'35" | 01:41'41" |
| 19 | 05'40" | 01:47'21" |
| 20 | 05'43" | 01:53'04" |
| 21 | 05'47" | 01:58'51" |
| 21.9 | 05'18" | 02:03'45" |
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