13.4 km | 04:53:04 | 21:52/km日期: 2017-03-04 13:02 - 總爬升: 731 m - 卡路里: 484 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 61%
Pace: 39'05" / 32'08" / 28'09" / 30'44" / 13'26" / 15'25" / 15'44" / 21'26" / 17'19" / 21'26" / 25'15" / 14'49" / 13'06" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'05" (+25'59") | 1000 / 1000 |
| 2 | | 32'07" (+19'01") | 1000 / 2000 |
| 3 | | 28'09" (+15'03") | 1000 / 3000 |
| 4 | | 30'44" (+17'38") | 1000 / 4000 |
| 5 | | 13'26" (+00'20") | 1000 / 5000 |
| 6 | | 15'24" (+02'18") | 1000 / 6000 |
| 7 | | 15'43" (+02'37") | 1000 / 7000 |
| 8 | | 21'26" (+08'20") | 1000 / 8000 |
| 9 | | 17'19" (+04'13") | 1000 / 9000 |
| 10 | | 21'25" (+08'19") | 1000 / 10000 |
| 11 | | 25'15" (+12'09") | 1000 / 11000 |
| 12 | | 14'48" (+01'42") | 1000 / 12000 |
| 13 | | 13'06" | 1000 / 13000 |
| 14 | | 12'43" | 395 / 13395 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'05" | 00:39'05" |
| 2 | 32'08" | 01:11'13" |
| 3 | 28'09" | 01:39'22" |
| 4 | 30'44" | 02:10'06" |
| 5 | 13'26" | 02:23'32" |
| 6 | 15'25" | 02:38'57" |
| 7 | 15'44" | 02:54'41" |
| 8 | 21'26" | 03:16'07" |
| 9 | 17'19" | 03:33'26" |
| 10 | 21'26" | 03:54'52" |
| 11 | 25'15" | 04:20'07" |
| 12 | 14'49" | 04:34'56" |
| 13 | 13'06" | 04:48'02" |
| 13.4 | 12'45" | 04:53'05" |
展開計圈分析
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