17.3 km | 01:46:02 | 06:06/km日期: 2017-03-02 16:08 - 總爬升: 235 m - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 63%
Pace: 05'58" / 05'33" / 05'57" / 06'23" / 06'26" / 06'26" / 06'13" / 06'09" / 06'10" / 05'56" / 06'12" / 06'02" / 05'35" / 05'50" / 05'57" / 05'53" / 06'19" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'53") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 1000 / 17000 |
| 18 | | 08'50" (+03'18") | 347 / 17347 |
3月累積里程 : 267.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'23" | 00:23'51" |
| 5 | 06'26" | 00:30'17" |
| 6 | 06'26" | 00:36'43" |
| 7 | 06'13" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 10 | 05'56" | 01:01'11" |
| 11 | 06'12" | 01:07'23" |
| 12 | 06'02" | 01:13'25" |
| 13 | 05'35" | 01:19'00" |
| 14 | 05'50" | 01:24'50" |
| 15 | 05'57" | 01:30'47" |
| 16 | 05'53" | 01:36'40" |
| 17 | 06'19" | 01:42'59" |
| 17.3 | 08'49" | 01:46'03" |
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