| 全馬 | 05:25:52 | 07:43/km | 第123馬官方成績 | 日期 | 2017-02-28 | 成績 | 05:25:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:13'55" (+03'49") | | 00:41'26" (+08'57") | | 00:33'40" (+01'11") | 01:13'09" (+03'03") | | 00:39'29" (+07'00") | | 00:36'25" (+03'56") | 01:10'06" | | 00:33'41" (+01'12") | | 00:45'45" (+13'16") | 01:31'49" (+21'43") | | 00:46'04" (+13'35") | |
日期: 2017-02-28 07:00 - 總爬升: 343 m - 平均心率: 151 - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'23") | 1000 / 1000 | 2 | | 06'05" (+00'16") | 1000 / 2000 | 3 | | 06'26" (+00'37") | 1000 / 3000 | 4 | | 06'28" (+00'39") | 1000 / 4000 | 5 | | 07'16" (+01'27") | 1000 / 5000 |
6 | | 07'56" (+02'07") | 1000 / 6000 | 7 | | 06'50" (+01'01") | 1000 / 7000 | 8 | | 08'50" (+03'01") | 1000 / 8000 | 9 | | 09'36" (+03'47") | 1000 / 9000 | 10 | | 08'12" (+02'23") | 1000 / 10000 | 11 | | 06'33" (+00'44") | 1000 / 11000 | 12 | | 06'21" (+00'32") | 1000 / 12000 | 13 | | 06'25" (+00'36") | 1000 / 13000 | 14 | | 06'44" (+00'55") | 1000 / 14000 | 15 | | 07'30" (+01'41") | 1000 / 15000 | 16 | | 07'29" (+01'40") | 1000 / 16000 | 17 | | 07'51" (+02'02") | 1000 / 17000 | 18 | | 07'14" (+01'25") | 1000 / 18000 | 19 | | 07'40" (+01'51") | 1000 / 19000 | 20 | | 09'18" (+03'29") | 1000 / 20000 | 21 | | 08'09" (+02'20") | 1000 / 21000 | 22 | | 08'50" (+03'01") | 1000 / 22000 | 23 | | 05'49" | 1000 / 23000 | 24 | | 07'29" (+01'40") | 1000 / 24000 | 25 | | 06'05" (+00'16") | 1000 / 25000 | 26 | | 06'51" (+01'02") | 1000 / 26000 | 27 | | 05'52" (+00'03") | 1000 / 27000 | 28 | | 07'36" (+01'47") | 1000 / 28000 | 29 | | 06'01" (+00'12") | 1000 / 29000 | 30 | | 07'19" (+01'30") | 1000 / 30000 | 31 | | 07'52" (+02'03") | 1000 / 31000 | 32 | | 07'16" (+01'27") | 1000 / 32000 | 33 | | 10'48" (+04'59") | 1000 / 33000 | 34 | | 08'14" (+02'25") | 1000 / 34000 | 35 | | 11'33" (+05'44") | 1000 / 35000 | 36 | | 09'33" (+03'44") | 1000 / 36000 | 37 | | 08'54" (+03'05") | 1000 / 37000 | 38 | | 10'26" (+04'37") | 1000 / 38000 | 39 | | 08'47" (+02'58") | 1000 / 39000 | 40 | | 08'22" (+02'33") | 1000 / 40000 | 41 | | 07'55" (+02'06") | 1000 / 41000 | 42 | | 07'27" (+01'38") | 1000 / 42000 | 43 | | 05'24" | 278 / 42278 |
賽後評分: 路線難度不高,補給好.值得再來 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 126.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'05" | 00:12'17" | 3 | 06'27" | 00:18'44" | 4 | 06'28" | 00:25'12" | 5 | 07'17" | 00:32'29" | 6 | 07'56" | 00:40'25" | 7 | 06'51" | 00:47'16" | 8 | 08'50" | 00:56'06" | 9 | 09'37" | 01:05'43" | 10 | 08'12" | 01:13'55" | 11 | 06'33" | 01:20'28" | 12 | 06'22" | 01:26'50" | 13 | 06'26" | 01:33'16" | 14 | 06'44" | 01:40'00" | 15 | 07'35" | 01:47'35" | 16 | 07'25" | 01:55'00" | 17 | 07'51" | 02:02'51" | 18 | 07'14" | 02:10'05" | 19 | 07'41" | 02:17'46" | 20 | 09'18" | 02:27'04" | 21 | 08'10" | 02:35'14" | 22 | 08'51" | 02:44'05" | 23 | 05'49" | 02:49'54" | 24 | 07'29" | 02:57'23" | 25 | 06'06" | 03:03'29" | 26 | 06'52" | 03:10'21" | 27 | 05'52" | 03:16'13" | 28 | 07'37" | 03:23'50" | 29 | 06'00" | 03:29'50" | 30 | 07'20" | 03:37'10" | 31 | 07'52" | 03:45'02" | 32 | 07'17" | 03:52'19" | 33 | 10'48" | 04:03'07" | 34 | 08'15" | 04:11'22" | 35 | 11'33" | 04:22'55" | 36 | 09'33" | 04:32'28" | 37 | 08'55" | 04:41'23" | 38 | 10'26" | 04:51'49" | 39 | 08'48" | 05:00'37" | 40 | 08'22" | 05:08'59" | 41 | 07'55" | 05:16'54" | 42 | 07'28" | 05:24'22" | 42.3 | 05'26" | 05:25'53" |
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